Sponte is for anyone working on themselves in the gym, whether it's your first week of lifting or your fifteenth year of building muscle. It builds your training around you, lets you make it exactly your own, and keeps you moving toward goals you can actually see.

A PROGRAM BUILT AROUND YOU
Tell Sponte what you want from the gym: build the habit, get stronger, build muscle, lose fat, get fitter, or look and feel better. Then choose how many days you can train, the equipment you have, the split you like and the muscles you want to focus on. Sponte builds a program that fits, and you guide every step of it.

YOUR WORKOUTS, EXACTLY YOUR WAY
Prefer to write your own? Build custom workouts and programs set for set. Pick from the exercise library, set your reps, weight and rest, and add supersets, circuits, warm-ups and drop sets. Change a workout mid-session and the sets you've already done stay exactly as you logged them.

GOALS THAT KEEP YOU GOING
Set goals for consistency and strength, like "train 3 days a week for 3 months" or "bench 180 for 5". Every goal gets a date and the milestones that lead to it, so you always know your next step and whether you're on plan, ahead or behind.

LOG EVERY SET
Run each workout with a built-in rest timer, log weight and reps as you go, and let Sponte tell you when it's time to add weight.

SEE YOURSELF GET STRONGER
Track total and weekly volume, your max weight on every exercise, body measurements, progress photos and your complete workout history.

STAY MOTIVATED
Earn XP, level up, keep your weekly streak alive and unlock awards as you train.

SUBSCRIPTION
Sponte is a subscription with a 3-day free trial, available monthly or yearly.
- Basic: every training feature and Health Connect sync, with your data stored on your device.
- Premium: everything in Basic, plus cloud backup across your devices, your workout on the lock screen and muscle-volume analytics.

Payment is charged to your Google Play account when the free trial ends. Subscriptions renew automatically until you cancel. Manage or cancel your subscription any time in the Google Play Store under Payments & subscriptions.

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