StretchMind builds a personalized daily stretching routine around your body. Tell it where you feel stiff, what you do all day and how much time you have, and each day you get one routine picked for you, with a short note on why it fits today.

Sitting at a desk for eight hours? Stiff neck, tight hips or a sore lower back? Training for a run, a match or the splits? StretchMind has guided stretches and routines for each of these, from 5-minute desk breaks to bedtime wind-downs.

WHY PEOPLE USE STRETCHMIND
• A daily plan made for you: each routine is chosen from your goals, lifestyle, pain areas, equipment and the time of day.
• Start with where it hurts: routines for lower back, neck, shoulders and hips, plus posture work for desk workers.
• Built around your safety: tell us about injuries, recent surgery or pregnancy, and stretches that aren't suitable are hidden from your plan and from Explore.
• Guided sessions: a video for every stretch, countdown timers, gentle gong cues and voice guidance that calls you by name. Pause and pick up where you left off.
• 55 stretches and 24 routines: Desk Break, Lower Back Relief, Bedtime Wind-Down, Runner's Recovery and more, with a "Safe for me" filter.
• Build your own routine: mix the stretches you like into a routine of your own.
• See your progress: streaks, a calendar, a body heat map of the areas you've stretched, and a flexibility check.
• Daily reminders at a time you choose.

FOR EVERY BODY
• Desk and office workers who want better posture and less stiffness
• Runners, gym-goers, cricketers, footballers, cyclists and badminton players who need a warm-up or recovery stretch
• Anyone working on flexibility, mobility or the splits
• Beginners, older adults and people with limited mobility, with chair and wall options
• Anyone who wants to relax and sleep better with a calm bedtime stretch

HOW IT WORKS
1. Answer a few quick questions about your body, goals and schedule.
2. Open the app each day to see your stretch routine.
3. Follow the guided session and watch your streak and flexibility grow.

Sign in with email, Google or Apple. Light and dark mode. You can delete your account and data at any time from inside the app.

IMPORTANT
StretchMind offers general stretching and mobility guidance and is not medical advice. If you have a medical condition, an injury or are pregnant, talk to your doctor or physiotherapist before starting. Stop any stretch that causes pain.

Download StretchMind and start your first stretch routine today.