Stay Fit is a free workout app for people who want to train, log progress, and stay consistent without a subscription.

No premium tier. No paywall for essential features. No trial that turns into a bill. Stay Fit gives you guided workouts, workout logging, goals, reports, measurements, themes, and backup tools in one offline-first fitness app.

Train with clarity
Follow guided workout flows from start to finish. Log sets, reps, and weight while you train, use rest timers between exercises, and check previous-session hints so you can keep improving.

Track your progress
See your work add up with workout streaks, reports, lifetime stats, and activity history. Track weight, time trained, calories, workout frequency, and long-term consistency from your profile and reports.

Build your own routines
Use built-in routines or create custom workouts that match your goals. Search exercises and routines, edit your plan, and use smart suggestions when building your training flow.

Set goals that matter
Track body weight, measurements, weekly workout frequency, and fitness goals. Stay Fit helps you connect daily training with visible progress over time.

Private and offline-first
Your fitness data is designed to stay under your control. Use Stay Fit offline, export JSON or CSV backups, restore your data, and share backups through your device’s system share sheet when needed.

Personalize your app
Choose Light, Dark, or Black AMOLED mode, set accent colors, enable daily workout reminders, and make the app fit the way you train.

What is included:
- Guided workouts
- Set, rep, and weight logging
- Rest timers
- Custom workout routines
- Exercise and routine search
- Workout reports
- Streaks and lifetime stats
- Weight and body measurement tracking
- Goal tracking
- Progress photos stored on your device
- Year-long activity heatmap
- Day details for workouts, calories, duration, and notes
- Light, Dark, and Black AMOLED themes
- JSON and CSV backup export
- Backup import and restore
- Offline-first workout tracking

Stay Fit is built for beginners, lifters, and anyone tired of fitness apps that lock basic tools behind subscriptions. Download it, train, track your progress, and keep showing up.