Waking up tired. Phone first. Busy all day, and the one thing that mattered still isn't done.

Superior Man is a daily self-improvement plan for men who want their energy, focus and self-respect back. It takes about 15 minutes a day and runs for 90 days, one small step at a time. Think of it as a discipline coach, a habit tracker and a men's self-help library in one app.

HOW A DAY WORKS
• Morning: a short morning routine with movement, breathing and today's focus.
• During the day: one audio lesson or short read, with one concrete action.
• Evening: a quick review. Your streak, XP and level show your progress, so the new habits stick.

WHAT'S INSIDE
• 14 modules for the areas that matter: body and energy, mindset, emotions and anger, focus and a dopamine detox, routines and discipline, relationships and intimacy, fatherhood, money and career, and purpose.
• 140 audio lessons for the commute, a walk or the gym, and 246 audio sessions in all.
• 60 book insights: the key ideas of classic self-help books for men, each turned into one action.
• 50 interactive tools: breathing, meditation, decision and reflection exercises.
• 78 articles and 28 e-books to read at your own pace.
• Home workouts with no equipment, nutrition tips and a private journal that stays on your phone.
• An AI coach for questions about your plan (with the Ultimate pass).
• An optional crew of up to six men and a 1:1 partner, if you want company on the way.
• One 90-day plan, so you never have to decide where to start.

WHO IT IS FOR
Men (18+) who are capable but stuck: too much scrolling, too little energy, low motivation and no clear plan. No hype and no 50-step routines. One small action a day, done consistently, builds real confidence.

PRIVACY
No ads and no data selling. Your journal and reflections are stored on your device. Usage statistics and crash reports, linked to your account ID (never sold, never used for ads), help us improve the app, and you can turn usage statistics off in Settings.

TRY IT FREE
The first 7 days of the program are free, no card needed. After that, choose a pass in the app: 30 days, 6 months or 12 months. Every pass is a one-time payment with no automatic renewal: no subscription.

Superior Man offers educational content. It is not medical or psychological advice.