Log the workout. Hit the macros. Watch the numbers move.

And every month, 10% goes to a registered charity partner — automatically, no extra step, no separate donation.

Thrive is a calorie counter, macro tracker and workout log in one app.

CALORIE COUNTER & FOOD DIARY
Track calories and macros in seconds. Scan a barcode, photograph your meal, log by voice, or search a nutrition database of hundreds of thousands of foods. Save custom foods and meals you eat often. Water tracking included.

MACRO TRACKER BUILT FOR YOU
Your calorie and macro targets are calculated from your real weight, height, age, activity level and goal — cut, maintain or lean bulk. Adjust anything manually, or reset to calculated at any time.

WORKOUT TRACKER & GYM LOG
1,300+ exercises with demonstrations. Build routines, log every set, rep and weight, and track rest between sets. Previous session weights appear as you train, so you always know what to beat.

STRENGTH PROGRESS & PERSONAL RECORDS
Personal records, estimated 1RM, training volume and strength trends per exercise. See whether you are actually getting stronger, not just showing up.

WEIGHT TRACKING & BODY MEASUREMENTS
Weight trends over time, body measurements, and a daily streak that makes consistency visible.

AI COACH
An AI coach in your pocket for training, nutrition and recovery questions. Ask anything, any time.

10% TO CHARITY, EVERY MONTH
Thrive partners with a registered charity organisation. Ten percent goes across automatically, every member, every month. You were going to train anyway. This way it counts twice.

Metric and imperial. Light and dark mode.