Take control of your intermittent fasting journey with Primal Pause — a clean, privacy-first fasting timer designed to guide you through every stage of metabolic wellness.

Whether you practice 16:8, 18:6, 20:4, OMAD, or custom extended fasts, Primal Pause provides real-time tracking, biological phase insights, and hydration logging — all stored 100% locally on your device.

Key Features:

⏱️ Clean Intermittent Fasting Timer
• Easily start, pause, edit, or adjust fast start times.
• Supports standard protocols (16:8, 18:6, 20:4, OMAD) and custom duration goals.
• Real-time countdown clock and percentage progress tracker.

🧬 Biological Fasting Stage Tracker
• Track metabolic milestones in real time as your fast progresses.
• Learn when your body enters key phases: Blood Sugar Stabilization, Ketosis, Autophagy, and Peak Growth Hormone production.

🥗 Intelligent Refeed Management
• Built-in refeed timer for extended fasts (24h+) to help you break your fast safely.
• Gentle reminders and guidance on optimal refeeding protocols.

💧 Hydration Tracker
• Log daily water intake alongside your fasts to stay properly hydrated and energized.

📝 Fasting Notes & Reflection Journal
• Record energy levels, mental clarity, and mood reflections throughout your fasting windows.

📊 History & Fasting Insights
• Review completed fasts, streaks, total fasting hours, and monthly activity calendars.

🔒 100% Offline & Privacy First
• Zero account required.
• No cloud tracking or data selling — all your fasting records stay securely stored on your device.

Download Primal Pause today and experience a distraction-free, privacy-focused approach to intermittent fasting.