Ascendly is your complete fitness command center — built for lifters, runners, and anyone serious about leveling up.
Track every rep, meal, and recovery metric in one place, then let your AI coach turn the data into real progress.

LOG EVERYTHING THAT MATTERS
• Workouts — strength training with sets, reps, RPE, and rest timers
• Cardio — runs, rides, and sessions with pace and heart rate
• Nutrition — barcode scan, recipes, and full macro breakdown
• Sleep, mood, water, and supplements — full recovery picture
• Body measurements and progress photos with side-by-side compare

AI COACH IN YOUR POCKET
• Chat with an AI trainer that knows your history
• Form check — upload a video and get instant technique feedback
• Smart weekly reviews that spot trends and suggest next steps
• Personalized programming that adapts as you progress

TOOLS THAT ACTUALLY HELP
• 1RM calculator with multiple formulas
• Interactive muscle heatmap to spot weak points
• Split editor — build your own program, week by week
• Workout calendar and complete training history
• Pump pic and pump card for tracking visible progress

GAMIFY YOUR GRIND
• Achievements for hitting milestones
• Ranked mode — climb the tiers as you train
• Group challenges with friends
• Activity feed to share PRs and stay accountable

PRIVACY & CONTROL
• Your data stays yours — full export anytime
• Granular AI settings — share what you want, hide what you don't
• Coach sharing for working with a real trainer
• Secure account controls

Whether you're chasing your first pull-up or your tenth plate, Ascendly gives you the tracking, coaching, and
community to get there. Download free and start logging today.