LiftMend is a workout planner and strength coach for the gym or home, with recovery exercises for back pain, knee pain and a sore neck or shoulder.

REAL PEOPLE SHOW EVERY MOVE
Every exercise has a studio video of a real person doing it properly, so you know exactly what good form looks like.

PLANS THAT FIT YOU
• Recover: short daily sessions for a sore lower back, knee, or neck and shoulders, then the strength that keeps the pain away.
• Train: three gym days a week to lose weight, build muscle or get stronger, with plans for women, for men and for your first month in the gym.
• Plans change week by week, with a deload week built in.

A WORKOUT THAT RUNS ITSELF
• Rest and hold timers start on their own. Tap the timer to pause.
• Three beeps before rest ends, so you can look away.
• A calm voice coach calls your sets, and workout music is built in.
• Rate a set and the next sets adjust.
• Swap any move that hurts for a kinder one.
• Your plan, timers and logging work with no signal.

A COACH WHO KNOWS WHERE IT HURTS
Ask your AI coach anything between sets. It knows your plan, your history and your sore spots, and can change the plan when you say yes. If you describe warning signs, it tells you to see a doctor.

YOUR PROGRESS, KEPT
Workout history, personal bests and how your pain changes over time, ready to share with your physio.

FREE MEANS FREE
No ads, no card, and the free plan is a real plan. LiftMend Pro adds unlimited plans, your own exercises and more coach time.

LiftMend gives exercise guidance, not medical treatment. If you have new, sharp or worsening pain, numbness, or pain spreading down a limb, see a doctor or physio before training.