Build unbreakable habits with Trider — the AI habit tracker, daily
routine planner, and personal mindset coach built for real life.
Get reminders via Instagram DM, journal your growth, track books,
and chat with an AI Coach that actually knows your routines.
Zero ads. Forever.

📸 INSTAGRAM HABIT REMINDERS
The only habit app in the world with native Instagram integration.
Connect your Instagram and get daily reminders straight to your
DMs. Tick off habits without even opening Trider. Stay on track
inside the app you already use every day. No other daily planner
or habit tracker offers this.

🤖 AI MINDSET COACH
Your AI Coach lives inside Trider and actually knows you. It reads
your habits, journal entries, streaks, squad activity, and reading
progress to give advice that's personal — not generic. Chat anytime
for motivation, routine planning, or accountability. It proposes
interactive routine plans and remembers past journal entries.
Most habit apps just track. Trider actively coaches you.

🔥 STREAK BUILDER & DAILY TRACKER
Add unlimited habits — simple check-off habits or Pomodoro-style
timer habits. Set daily, weekly, or rotating schedules like
Push/Pull/Legs/Rest cycles. Build powerful streaks and use Freeze
Days to protect them when life gets in the way. Start fast with
one-tap habit packs like "Morning Routine", "Student Life", or
"Gym Bro". Never miss a goal with per-habit smart reminders.

🆘 CRISIS MODE
The feature no other habit tracker has. On your worst days — when
you're burnt out, overwhelmed, or just done — Crisis Mode replaces
your full habit list with 3 simple things: a guided breathing
exercise, a quick emotional vent journal, and one tiny win to keep
momentum alive. No streak pressure. No guilt. Just 1% forward.

📓 BUILT-IN DAILY JOURNAL
Every day gets its own journal entry. Write freely, pick a mood
emoji, answer AI-generated prompts, and see "On This Day" memories
from 1 month and 1 year ago. Entries are auto-tagged with AI
keywords and stored as semantic embeddings — so your AI Coach
searches and remembers your past thoughts when you need them.

👥 SQUADS & RAIDS
Join or create squads of up to 55 people. See everyone's daily
completion percentage, chat for motivation, and take on Raids —
group challenges where the whole squad works toward a collective
goal. Real accountability.

🏆 CHALLENGES
Create time-bound habit challenges, invite friends, and compete on
a leaderboard. Share challenges via links or squads.

📚 READING TRACKER
Track every book you're reading — progress percentage, current
chapter, and reading streaks. Build your reading habit inside the
same app as everything else.

📊 ANALYTICS
Visual charts, streak history, completion rates, and weekly and
monthly overviews. See exactly where you're consistent and where
you need to push harder.

💬 WORLD CHAT, DMs & SQUAD CHAT
Talk to the whole Trider community in World Chat, slide into
anyone's DMs for 1-on-1 accountability, or motivate your squad
in Squad Chat. The only habit tracker with a full built-in social
network.

✅ PERFECT FOR:
Morning routine tracker, night routine app, gym & fitness tracker,
study & focus app, meditation & mindfulness app, water & sleep
reminder, reading habit tracker, goal tracker & daily planner,
ADHD focus app, students building discipline, professionals
maximizing productivity, and anyone who needs real structure.

💎 100% FREE. ZERO ADS. ALWAYS.
Unlimited habits, AI Coach, Instagram integration, Crisis Mode,
Daily Journal with mood tracking, Squads, Raids, Challenges,
Reading Tracker, Habit Templates, Freeze Days, Pomodoro Timer,
and Smart Reminders — all free. No ads. Not now. Not ever.

Trider is the only habit tracker with Instagram reminders, an
AI Coach that knows your life, and a Crisis Mode for your hardest
days. This isn't just a habit app — it's your growth system.

Build the life you want — one habit at a time.