Build a workout plan around your goals. Follow each session with clear exercise guidance. Track your sets, reps and weights, then use your progress to plan what comes next.

PushUp Pro brings AI workout planning and training logs together for home and gym workouts.

PLAN YOUR WORKOUTS WITH AI
Tell your AI coach about your goals, equipment and schedule. Create a workout or weekly training plan, then adjust the exercises to suit your session.

FOLLOW EVERY SET
Move through your workout with exercise guidance, rest timers and optional coach audio. Explore exercises with target-muscle information, form cues and available demo videos.

LOG BY VOICE
Use AI Sentinel to record sets and update your workout with voice notes. Review the changes and undo them when needed.

BUILD ON YOUR PROGRESS
Track reps, weights and personal records. Review progressive-loading suggestions for your next workout, then accept or adjust the proposed targets.

ADAPT AS YOU TRAIN
Swap an exercise when equipment is busy, add another movement or adjust your session as you go. Organize exercises into supersets and keep your training log in one place.

FINISH WITH A COOLDOWN
Get suggested stretches for the muscles you trained and follow timed cooldowns after your workout.

SEE YOUR TRAINING JOURNEY
Review workout history and personal records. Use Body Scan progress photos and training feedback to help review your plan over time.

SHARE YOUR WORKOUT
Turn your workout summary into a poster you can save or share.

UNLOCK THE PRO EXPERIENCE
A Pro subscription is required for premium features. Available plans, prices and any eligible trial offers are shown in the app before purchase.

Whether you train at home or in the gym, make your next session easier to plan, follow and track.