TENAR is a climbing progress app for self-coached climbers who want their logbook, projects, workouts, and coaching context to work together.

Instead of keeping sends in one place, training notes in another, and project plans in your head, TENAR helps you understand what you have been doing and decide what to do next.

Build a connected climbing log
- Log routes and boulders with grades, ascent type, attempts, stars, notes, and photos.
- Keep ascents organized by crag, sector, date, discipline, and grade system.
- Review grade distribution, activity patterns, and progress trends from the climbing you actually record.

Turn projects into a plan
- Save the climbs you are working on.
- Track attempts, sends, notes, and project status.
- Keep outdoor goals connected to crag, sector, and route context.

Train from your real climbing history
- Record hangboard, edge lifts, strength, mobility, board climbing, routes, and other climbing sessions.
- Use timers and saved workout templates for repeatable sessions.
- Review training load, time under tension, RPE, session history, and progress over time.

Use AI Coach with context
- Ask climbing and training questions based on the ascents, projects, and sessions you choose to save in TENAR.
- Turn useful coaching suggestions into workout drafts when they fit timer-based training.
- Review monthly training recaps on eligible paid plans.

Explore crags when you need route context
- Search climbing areas, crags, sectors, routes, and boulders.
- View route details, grades, style, safety notes, and community activity.
- Save supported crag guidebooks for offline access with a paid plan.

Stay connected without losing focus
- Follow other climbers.
- See a focused climbing feed.
- Like ascents, view profiles, and compare recent rankings across friends, country, and world scopes.

TENAR includes optional Pro and Premium subscriptions. Pro unlocks unlimited saved projects, offline crag downloads, unlimited saved workout templates, and monthly training recap access. Premium includes everything in Pro plus AI Coach conversations.

AI Coach guidance is informational and based on the climbing and training data available in your account. It is not medical advice. Use your own judgment, climb safely, and consult a qualified professional for injury, medical, or rehabilitation questions.