DheeFit is an all-in-one fitness tracker for your daily steps, water, food, weight and workouts. Everything you log lives in one app, with charts that show how each day adds up.

STEP TRACKING
• Counts your steps automatically in the background using your phone's motion sensor
• Shows distance walked and calories burned for the day
• Hourly and daily step charts so you can see when you are most active
• Set your own daily step goal and follow your progress towards it

FOOD AND CALORIE LOGGING
• Log breakfast, lunch, dinner and snacks in a few taps
• See calories, protein and carbs for each meal and for the whole day
• Get a daily calorie target calculated from your height, weight, age and activity level
• Save the foods you eat often so repeat entries are quick
• Set food preferences, such as vegetarian or non-vegetarian, to shape your suggestions

AI MEAL SUGGESTIONS
• Receive meal ideas built around your calorie target and food preferences
• Suggestions adjust as your goals and logged meals change

WORKOUTS
• Get workout plans matched to your fitness level and goal
• Each exercise includes an animated demonstration so you can check your form
• Follow sets and reps for the session and mark exercises as you finish them

WATER INTAKE
• Log every glass or bottle against a daily hydration goal
• Optional reminders through the day so you do not forget to drink
• See your intake history at a glance

WEIGHT TRACKING
• Record your weight and watch the trend line over weeks and months
• Set a target weight and track how much is left to reach it
• Automatic BMI calculation from your height and weight

PROGRESS AND ANALYTICS
• Dashboards that bring steps, calories, water and weight together
• Weekly and monthly charts for every metric you track
• Milestone messages when you hit a goal

REMINDERS
• Reminders for water, meals and workouts
• Choose which reminders you want and switch off the rest in Settings

SYNC AND BACKUP
• Sign in to keep your data backed up and available on any device you use
• Keep logging while offline; entries upload once you are back online
• Optional Health Connect sync, so steps recorded by other health apps on your phone are counted too, and DheeFit steps are shared back

MADE FOR EVERYDAY USE
• Light and dark themes
• A simple layout with a separate screen for each thing you track
• Works for walking, weight loss, weight gain and general fitness routines

PERMISSIONS
• Physical activity: required to count your steps
• Location: used to measure walking distance and routes; background location keeps the count running while your screen is off
• Notifications: used only for the reminders you turn on

DheeFit is a general fitness and wellness tracking app. It is not a medical device and does not provide medical advice, diagnosis or treatment. Talk to a qualified healthcare professional before starting a new diet or exercise programme.

Questions or feedback? Get in touch at support@dheefit.com