Quitting is a hundred small moments. Bide gets you through them, one day at a time.

YOUR DAY-BY-DAY GUIDE
Every day for your first 90 days, Bide tells you what to expect and one thing to try today. The hard days come with a plan before they arrive.

SEE WHAT'S CHANGING
A timeline of what changes as you go, from the first cravings to the moment the new habit settles. Health statements cite their sources from public health bodies.

HELP IN THE HARD MOMENT
One tap opens a craving tool: wait it out with Wick, breathe, ground yourself, or do something else. Your own saved responses are right there too. Help in a hard moment is always free, whether you subscribe or not.

MONEY KEPT, COUNTED FOR YOU
Tell Bide what the habit costs, pick something to save for, and watch your goal fill up every day, in your own currency.

QUIT OR CUT DOWN
Not ready to stop outright? Choose a cut-down plan that lowers your limit week by week: nicotine strength, drinks, minutes, spending.

A GARDEN THAT GROWS WITH YOU
Your plant grows in the nursery bed with every check-in, and after seven days Wick carries it out and plants it in your garden. There are 23 to discover, rare seeds at your milestones, and a cottage, bench and pond that upgrade as you go.

MILESTONES WORTH SHARING
Badges for days, plants, money kept and urges ridden out, with private share cards that never name your habit unless you choose to.

A MORNING PROMISE
Start each day with a promise and an "if it gets hard, I will…" plan. Bide checks in with you that evening.

FOR EVERY HABIT
Vaping, alcohol, doomscrolling, porn, gambling, impulsive shopping, food routines, and nail biting or skin picking. Each one has its own guide, timeline, questions and tools.

PRIVATE BY DESIGN
No account. Your records stay encrypted on your phone. Notifications never name your habit.

Bide is self-help, not medical treatment. If you drink heavily or every day, speak to a doctor before stopping. If eating feels out of control, please seek professional support.

Your first plant is free without paying: a week of check-ins and your daily guide. The support tools stay free for good. Beyond that, Bide is a subscription, and new subscribers start with a seven-day free trial on the annual plan where offered. If notifications are on, Bide reminds you two days before it ends. After the trial it renews automatically until canceled in your Google Play subscriptions, and Google Play shows the exact price and trial length before you confirm.

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Support: https://newkbyte.com/bide/support.html