# OleaDiet – Nutrition, Calories, Glycemic Index & Health Calculator

Take control of your nutrition and metabolic health with **OleaDiet**, the all-in-one nutrition app designed to help you make smarter food choices using reliable nutritional data and advanced health calculators.

Search thousands of foods, explore detailed nutritional values, calculate biological indicators, and discover how each food fits your dietary goals.

## KEY FEATURES

### Comprehensive Food Database

Access detailed nutritional information for thousands of foods, including:

• Calories
• Protein, carbohydrates, net carbs, fat & fiber
• Vitamins (A, B, C, D, E)
• Essential minerals (Calcium, Magnesium, Potassium, Sodium, Iron and more)

Find accurate nutrition facts in seconds to support healthier eating habits.

### Advanced Nutrition & Biological Indicators

Understand how food affects your body with powerful nutritional markers:

• Glycemic Index (GI)
• Glycemic Load (GL)
• Net Carbs
• NOVA Food Processing Classification
• PRAL (Potential Renal Acid Load)
• Calorie Density

Perfect for managing blood sugar, metabolic health, digestion, kidney-friendly diets, and food quality.

### Personalized Diet Compatibility

Instantly see how compatible every food is with popular dietary approaches:

• Keto Diet
• Mediterranean Diet
• Low FODMAP Diet
• Heart-Healthy Diet

Make informed food choices based on your nutritional goals.

### 30+ Health & Nutrition Calculators

Access powerful calculators covering:

• Daily calorie needs (BMR & TDEE)
• Weight loss & calorie deficit
• Keto macronutrients
• Body composition
• Cardiovascular health markers
• Micronutrient requirements
• Hydration needs
• Meal PRAL calculations
• Sports nutrition & performance

Everything you need to better understand your nutrition and health in one app.

## FAST, PRIVATE & OFFLINE

Use OleaDiet anytime, even without an internet connection.

• Works completely offline after installation
• Your personal data stays on your device
• No account required

## WHO IS OLEADIET FOR?

OleaDiet is ideal for:

• People following a keto, Mediterranean, or Low FODMAP diet
• Individuals managing blood sugar or metabolic health
• Fitness enthusiasts and athletes
• Nutrition-conscious users
• Healthcare and nutrition professionals
• Anyone looking for a comprehensive nutrition reference

## DISCLAIMER

OleaDiet is an educational and informational nutrition tool. It is not a medical device and does not replace professional medical advice, diagnosis, treatment, or consultation.