AEDRA Calm is a therapist-designed mental well-being app created to help you navigate anxiety, stress, overwhelm, panic, overthinking and emotional exhaustion with calm, compassionate support.

Whether you're feeling anxious, struggling to regulate your nervous system, experiencing racing thoughts or simply finding life overwhelming, AEDRA Calm offers gentle, practical tools to help you feel steadier, safer and more supported—one small step at a time.

Unlike many well-being apps, AEDRA Calm has been created by an experienced therapist using trauma-informed principles. Every feature is designed to reduce overwhelm rather than add to it, helping you find calm during difficult moments and build emotional resilience over time.

Features include

SOS Support
Gentle pathways to help you find the right support when you're feeling overwhelmed.

Guided Breathing & Grounding
Simple breathing exercises and grounding techniques to help calm your body and mind.

Nervous System Support
Somatic exercises designed to support nervous system regulation and reduce feelings of stress and anxiety.

Supportive Rhythms
Build awareness of the small habits, moments and experiences that genuinely help you feel more grounded.

Daily Check-ins & Reflection
Track your mood, anxiety and emotional well-being with compassion rather than judgement.

Night-time Support
Gentle tools and calming exercises for difficult evenings and restless nights.

AI Coach
Compassionate therapeutic guidance designed to help you pause, reflect and find your next small step.

AEDRA Calm can support people experiencing:

• Anxiety
• Stress and burnout
• Panic
• Overwhelm
• Racing thoughts
• Emotional dysregulation
• Nervous system overload
• Emotional exhaustion

Designed to complement therapy or be used independently, AEDRA Calm provides supportive tools whenever you need them—whether that's during a difficult moment, at the end of a long day, or while building healthier emotional habits over time.

Why people choose AEDRA Calm

• Therapist-designed and trauma-informed
• Calm, low-overwhelm design
• Guided breathing and grounding exercises
• Nervous system regulation tools
• Compassionate emotional support
• Beautiful dark mode experience
• Privacy-focused with user-controlled data
• Designed to feel supportive—not overwhelming

Important Information

AEDRA Calm is a self-help wellbeing app. It is designed to support emotional wellbeing and nervous system regulation, but it is not a crisis service and does not replace professional mental health care, therapy or emergency medical services.

Created by AEDRA Therapy Services Ltd