Aspire Reset helps you regulate your emotions and find calm — in just 2 minutes.

Whether you're feeling overwhelmed, anxious, or simply need a moment to reset, Aspire Reset offers 8 unique calming techniques designed for both children and adults.

8 Calming Techniques
• Box Breathing — a classic 4-4-4-4 breathing pattern
• Star Breathing — trace a star as you breathe in and out • 5-4-3-2-1 Grounding — engage all your senses to anchor yourself
• Body Scan — progressive relaxation from head to toe
• Finger Breathing — trace your fingers as a calming focus
• Haptic Breathing — feel the rhythm through gentle vibrations
• Rainbow Breathing — visualise colours as you breathe • Infinity Breathing — follow a smooth figure-eight pattern

Build Your Streak
Practice daily and watch your streak grow. The longer your streak, the stronger your calm becomes.

Track Your Journey
See your progress over time with session history, streaks, and milestones. Unlock beautiful themes as you practice.

5 Stunning Themes
Customise your experience with unique visual themes — from Deep Ocean to Aurora.

Haptic Feedback
Feel the breathing rhythm through gentle vibrations — a unique, immersive calming experience.

Dark & Light Modes
Switch between dark and light mode, or let the app match your device automatically.

Regular Updates
Subscribers get access to new techniques, features, and themes as they're released.

Free 7-day trial — experience everything Aspire Reset has to offer. Then continue for just £2.99/month or save with yearly at £19.99/year.

Built by Aspire Inclusion Technologies — supporting wellbeing through innovative technology.