# Gut Rhythm – Daily Ayurvedic Gut Health Routine

Gut Rhythm is a guided daily program designed to support digestive balance, steady energy, and overall well-being using time-tested Ayurvedic principles.

The app provides structured, easy-to-follow sessions that combine breathwork, movement, and mindfulness to help you build a sustainable daily rhythm for better gut health. Beyond the mat, our Daily Rhythms Log acts as the Fourth Pillar of the program—introducing actionable daily Ayurvedic habit cues and giving you a unified tracker to log your progress, energy levels, and digestion throughout the day.

**New users receive a complimentary introductory pack of daily guided sessions.** Once you've completed your free introductory sessions, you can continue your daily practice by purchasing a subscription or a one-time program.

## What is Included

### Introductory Free Access
> **Start Your Journey for Free!** All new users automatically receive an introductory set of daily guided sessions to help you build your routine. (One session unlocked per day).

* **Daily Guided Sessions:** 8–12 minute sessions tailored for your wellness.
* **Simple Breathing Practices:** Pranayama exercises to center your mind and body.
* **Targeted Gentle Movements:** Asanas designed specifically to support digestion.
* **Short Meditations:** Everyday stress awareness and grounding practices.
* **Interactive Symptom Logs:** Periodic gut check-ins to monitor your progress.
* **Optional Daily Push Notifications:** Reminders to log your practice and tune in.
* **Sharing Capabilities:** Post your favorite habit cues directly to social media.

### Premium Access *(Requires Active Subscription or One-Time Purchase)*
Once you have completed your introductory sessions, choose a subscription or a one-time program purchase to maintain access to your daily practice and unlock advanced features:
* **Unlimited Daily Sessions:** Continue your daily guided routines without interruption.
* **Step-by-Step Structured Programs:** Unlock expert-guided curriculums for long-term health.
* **Full Library Access:** Revisit your favorite practices and meditations anytime.

## Why Gut Rhythm?
Modern lifestyle habits often affect how we feel—our energy, digestion, and daily rhythm. Gut Rhythm supports balance by:
* Supporting healthy digestion (Agni)
* Nurturing the gut-brain connection
* Building consistent, sustainable daily habits
* Promoting long-term wellness

## Designed for:
* Busy professionals
* Individuals experiencing digestive discomfort
* Anyone looking to improve their lifestyle naturally
* Beginners to Ayurveda and mindfulness

**No prior experience required.**
Start small. Stay consistent. Build a healthier daily rhythm.

---

### Medical Disclaimer
*This app provides general wellness guidance and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider for medical concerns.*

### Subscription Information
* Payment will be charged to your iTunes Account at confirmation of purchase.
* Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
* Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal.
* Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase.

### Links
* **Privacy Policy:** [atmaayurveda.com/gut-rhythm/privacy-policy](https://atmaayurveda.com/gut-rhythm/privacy-policy)
* **Terms of Use:** [atmaayurveda.com/gut-rhythm/terms-of-use](https://atmaayurveda.com/gut-rhythm/terms-of-use)