Beets is a longevity app that combines science-backed routines with the power of community to help you feel younger every day.

Build healthy habits across four core pillars:

Perform (movement, strength, functional capacity)
Calm (stress resilience, mental clarity)
Recharge (sleep quality and recovery)
Fuel (nutrition and metabolic health)
Track your progress with your Beets Score and Beets Age goals, and keep improving through consistent daily actions, guided insights, and occasional check-ins.

What you can do in Beets:

Follow science-backed routines matched to your effort level
View pillar progress, trends, and key biomarker summaries
Connect devices and data for deeper insights (e.g., Apple Health on iPhone, Health Connect on Android, and supported wearables)
Create a health baseline with simple profile metrics
Complete baseline tests (like reaction time, memory, and sit-to-stand) to keep your score up to date
Explore Lab Reports & Biomarkers: order a Beets Lab Test, or upload your own lab reports (PDF or image) to extract monitored results
Join the community: connect with friends, find people nearby, and join or create Pods for shared goals, accountability, and motivation

How Beets uses your health data:
With your permission, Beets reads your activity (steps, distance, floors, workouts, calories), heart data (heart rate, resting heart rate, heart rate variability, blood pressure), sleep, blood oxygen and respiratory rate, body measurements (weight, height, body fat, lean mass, temperature), nutrition and hydration, blood glucose and menstrual cycle data from Health Connect or Apple Health and your connected wearables. Beets only reads this data and uses it solely to calculate your Beets Score and Beets Age and to show your trends, biomarker insights and routines. It is never used for advertising, never sold, and never shared with third parties for their own purposes. You can disconnect at any time.

Your data stays encrypted, and you choose what to share (including profile visibility, activity, Beets Age, and rough location—exact location is never shown).

Beets is for wellness insights and habit building and is not a medical device. For medical advice, consult a healthcare professional.