WellnessFast – Personalized Nutrition, Movement, Sleep & Mindfulness Coaching

Live Younger. Feel Better. Build a Healthier You.

WellnessFast is an AI-powered wellness app that helps you build balanced habits across nutrition, movement, sleep, and stress management. Designed with input from experts in lifestyle and behavioral wellness, it supports your journey toward feeling more energetic, focused, and consistent every day.

🌿 Personalized Daily Wellness Plan
Get a simple, structured routine that adapts to your lifestyle. WellnessFast creates daily goals across food, activity, sleep, and mindfulness to help you stay motivated and consistent.

🍎 Smart Nutrition Guidance
Build a healthier plate with easy food insights and mindful eating habits.

Personalized food suggestions
Portion and balance guidance
Hydration reminders
Daily nutrition insights

💪 Daily Movement & Activity

Stay active with simple routines designed for all fitness levels.
Follow-along home workouts

Low-impact strengthening
Flexibility & mobility drills
Walk and step goals

🧘 Stress Management & Mindfulness
Reset your mind and improve emotional balance with guided relaxation.
Yoga Nidra
Breathwork
Short mindfulness sessions
Focus, clarity & calm exercises

😴 Sleep-Supportive Habits
Create a relaxing evening routine and track restorative rest.
Pre-sleep wind-down sessions
Gentle soundscapes
Morning energy routines
Sleep log & habit tracking

📊 Track What Matters
Stay consistent by monitoring simple wellness indicators in one place.
Steps & activity
Hydration
Sleep hours
Mood & energy
Mindfulness minutes
Watch your progress grow as you build better habits.

🏆 Coaching, Community & Motivation
Join supportive groups, participate in challenges, and stay accountable with coach-led guidance. Build consistency, celebrate your progress, and make wellness enjoyable.

💖 Designed for Real Lifestyle Change
WellnessFast blends nutrition, movement, sleep, mindfulness, and habit psychology to help you create meaningful, long-term improvements—one small step at a time.

Start small. Stay consistent. Transform how you feel.