TrackingForGains is the all-in-one app for people who actually cook for their goals. Track your macros, plan your week, pull recipes straight from your favorite creators, and stay accountable to the people training alongside you.
PRO-GRADE FOOD TRACKING

Log food the way that fits your day. Search trusted, professional-grade nutrition databases, scan barcodes, or pull from thousands of major restaurant menus. Can't find it? Create a custom food or use Quick Add to enter macros directly. TrackingForGains calculates your TDEE and macro targets for you — and you can fine-tune every number yourself.
MEAL PLANS BUILT AROUND REAL RECIPES

Stop guessing what to eat. Browse a scrollable feed of meals from approved creators, choose how many servings you want, and TrackingForGains instantly scales the ingredient amounts and cooking directions for you. Love a meal? Add it straight to your meal plan or auto-log it for as many days as you want.
A FEED THAT FEEDS YOU

Our creator feed turns the recipes you already follow on social media into something you can actually use — complete ingredients, steps, and macros, ready to cook and log in a tap.
STAY ACCOUNTABLE

Set your plan, then keep yourself honest. Weekly check-ins track your progress, and your adherence score reflects how consistently you show up. Miss a check-in or skip your logging and your score reflects it — and the friends who follow you can see it too. At month's end, get a personalized recap of how you did.
CONNECT WITH YOUR CREW

Join group forums to talk training, food, and progress with people on the same path. Follow the creators and friends who keep you motivated.
MORE WAYS TO DIAL IT IN

Track fasting windows
Adjust macros manually anytime
Log solo, or follow a full meal plan — your call
Shop curated cookware, cookbooks, and accessories in-app

Whether you're cutting, bulking, or just trying to eat with intention, TrackingForGains brings tracking, planning, recipes, and community into one place.
Download TrackingForGains and start cooking for gains.
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Subscription: TrackingForGains offers a 7-day free trial. After the trial, a monthly or annual subscription is required to continue. Subscriptions are billed through your App Store account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings.
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TrackingForGains provides nutrition estimates and is not a substitute for professional medical or dietary advice.