Health Coach helps you build healthier habits with personalized nutrition guidance, workout plans and simple daily tracking.

Set up your profile using your age, height, current weight, target weight, activity level and fitness preferences. Health Coach then calculates daily calorie and macronutrient goals designed around your objectives.

KEY FEATURES

• Personalized daily calorie and macro goals
• Track calories, protein, carbohydrates and fat
• Log meals and monitor daily nutrition
• Scan food photos to estimate calories and nutrients
• Receive varied weekly meal recommendations
• Follow structured Sunday-to-Saturday workout plans
• Choose plans for weight loss, maintenance or weight gain
• Get recommendations based on your activity and fitness preferences
• Support for multiple languages and themes
• Simple, easy-to-use fitness dashboard

PERSONALIZED NUTRITION

Explore meal recommendations for breakfast, lunch, dinner and snacks. Plans are adjusted according to your goals, preferences and the health information you provide.

WORKOUT GUIDANCE

Follow organized exercise schedules that combine cardio and strength training based on your selected workout style and fitness goals.

FOOD PHOTO SCANNER

Take or select a photo of your meal to receive an AI-generated estimate of its serving size, calories, protein, carbohydrates and fat. Results are estimates and may not always be accurate.

IMPORTANT

Health Coach is intended for general fitness, nutrition and wellness purposes only. It does not provide medical advice, diagnosis or treatment. Nutritional values and recommendations are estimates. Consult a qualified healthcare professional before making significant changes to your diet or exercise routine, particularly if you have a medical condition.