Your ability to move defines your health, longevity and athletic performance.

Trusted by the Pro's - from Black Belt Jiu-Jitsu World Champions to World Surf League Tour podium finishers, Holistica Academy is built to improve mobility, performance, and recovery. Holistica Academy is your mobility, recovery, and prehab library to unlock your next goal.

Through a combined study of mobility, yoga, ballet, Dynamic Neuromuscular Stabilization, prehab, rehab, recovery, mindfulness, and strength training - the Holistica Academy approach has been crafted to elevate performance – in life and in sport.

■ BENEFITS OF HOLISTICA ACADEMY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries

■ MADE FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay mobile and injury-free, Holistica Academy is perfect for:
+ Surfing
+ Brazilian Jiu-Jitsu
+ Weight Lifting
+ Cycling
+ Yoga
+ Running
+ Golf
+ Swimming
+ More

■ PACKED WITH TIPS
+ 250+ Videos (new videos updated weekly)
+ Start Instantly + Cancel Anytime
+ Enjoy over 20+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.
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