Master your metabolism.

Yehu Health helps you understand how food affects your body in real time. By connecting your continuous glucose monitor and logging meals with a single photo, Yehu turns raw glucose data into clear, personalized insight you can act on every day. And because your hormones shape how your body handles food, Yehu can tailor its guidance to your cycle and life stage.

WHAT YEHU DOES
• Log meals instantly with a photo and get a personalized metabolic score for each one
• Discover healthy swaps for the meals and ingredients you eat
• See your glucose response to every meal, so you learn which foods work for your body
• Track Time in Range, morning fasting glucose, and daily glucose patterns at a glance
• Get quick insights that explain what drove each score, in plain language
• Discover your best and worst meals over time, ranked by how your body responded
• Review your day with an easy timeline of meals, glucose trends, and key metrics

CYCLE TRACKING AND HORMONE-AWARE GUIDANCE
• Log your period and Yehu works out which phase of your cycle you are in, day by day
• See how your glucose and meal responses shift across your cycle
• Get nutrition guidance that adapts to your phase: daily calorie and macro targets, and what to lean on when cravings or energy dips hit
• Get movement advice matched to your phase, from when to push harder to when to go easier

WHY IT MATTERS
Two people can eat the same meal and have completely different glucose responses. The same person can respond differently to the same meal at different points in her cycle. Yehu helps you find what works for you specifically, not generic diet advice. Over time, you build an understanding of your own metabolism and make small, sustainable changes that add up.

IMPORTANT HEALTH DISCLAIMER
Yehu Health is intended for informational and educational purposes only and does not provide medical diagnoses, treatment advice, or clinical recommendations. The meal scores, cycle phase estimates, and metabolic insights in this app are informed by peer-reviewed scientific research on postprandial glucose responses and the menstrual cycle, but they are not a substitute for professional medical advice, diagnosis, or treatment. Cycle tracking is not a contraceptive method and must not be used to prevent or plan a pregnancy. Always consult your doctor or other qualified healthcare provider before making any decisions about your health. If you have diabetes or any other medical condition, follow the guidance of your care team. Never disregard professional medical advice or delay seeking it because of information provided by this app.