Have you ever felt worse on some days without knowing why? Your blood pressure higher than usual. A headache that came from nowhere. Energy gone by midday. And no explanation.

Log & Grow was built to answer that question.

By combining your daily health data — vitals, meals, mood, symptoms — with your local environment including air quality, temperature, and humidity, Log & Grow's AI coach can analyze the hidden connections between all of it. Connections you could never see yourself because no single data point tells the full story. Only the complete picture does.

After a few days of logging, your personal AI coach can tell you insights that help you improve — because it has been watching your specific patterns every single day. After 30 days of logging, statistic patterns emerge and
become even more useful.

Why does your blood pressure spike on certain days?
Why do your headaches always come in clusters?
Why does your energy crash after what seemed like a normal meal?
Is your dinner promoting good sleep or breaking it?

The answers are in your data. Log & Grow finds them.

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🔍 HOW IT WORKS
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Log your daily health data Vitals, weight, symptoms, mood, meals — everything in one place.
Takes less than two minutes a day.

AI analyses your complete picture
Every morning your coach analyses the correlations across all your data — not against population averages, but against your own history. It looks for patterns you cannot see because you are too close to them.

Uncover what is actually driving your health
Your coach delivers a personalised daily report identifying the specific factors that influence your energy, symptoms, and wellbeing — and what you can do about them.

The longer you log, the sharper the picture
After 30 days the AI has enough personal data to identify statistically meaningful patterns specific to your body. After 60 days it can begin to confirm them. The insights become more accurate over time because they are built entirely from your data.

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📊 WHAT LOG & GROW TRACKS
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Health vitals
Resting pulse, blood pressure, body weight

Symptoms and lifestyle
Asthma, back pain, headache, allergy, mood, alcohol, coffee intake, smoking

Meals and nutrition
Log by photograph or text description. AI returns a full nutritional breakdown — calories, protein, carbohydrates, fat, sodium, sugar, fibre.

Environment
Local air quality including PM2.5, NO₂, and ozone. Temperature and humidity. All fetched automatically based on your location.

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🧠 YOUR PERSONAL AI HEALTH COACH
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Most health apps give everyone the same advice. Log & Grow gives you advice that could only apply to you — because it was generated from your data, your patterns, and your goals.

Your coach does not compare you to averages.
It compares you to yourself.

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🔒 COMPLETE PRIVACY — YOUR DATA NEVER LEAVES YOUR PHONE

All health records are stored exclusively on your device in an
AES-256 encrypted database. We do not operate a central database of user health records. We don't store any of your data, all is in your phone.

✨ START YOUR FREE 10-DAY TRIAL

Uncover daily insights for 10 days for free! You can see your first personal insights before deciding whether to subscribe.

Premium includes daily AI health and nutrition reports and
meal photo recognition.

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⚕️ MEDICAL DISCLAIMER
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Log & Grow provides general health and nutrition information for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or health management.

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Stop guessing. Start understanding.
Log & Grow