From Stress and Anxiety to Inner Freedom

InnerFreedom App helps you build the skills to cope with everyday challenges better - and release stress and anxiety on the spot . It comes with a step-by-step plan and evidence based tools such as:

- Breathing Practices
- Mindfulness
- Gentle Yoga
- Deep Relaxation
- Hypnotherapy
- Guided Meditations
- Psycho-education

by qualified expert Liisa Halme.

De-stress and even prevent cycles of anxiety and depression with quick-to-apply practices and guided sessions. Interrupt old, dysfunctional patterns and speed-learn new, functional, life-transforming processes through hypnosis.

Programs in the App include:

Anxiety Free in 6 Weeks
Mindfulness & Meditation (including guided sessions and brainwave technology)
Yoga for Inner & Outer Health
Hypnosis Sessions
Parents Pandemic Support

Inner Freedom App includes sessions to help with:

Stress
Anxiety
Focus
Energy
Sleep
Confidence
Emotions
Relationships
Negative Thinking Patterns

Anxiety Free Membership Options:

Anxiety Free Program:

- Short Daily Practices Following the InnerFreedom Method
- Inner Freedom App to Create Clarity, Calm and Focused Energy Anywhere, Anytime
- Psycho-education on Emotions, Relationships and Mind Stuff

InnerFreedom Plan:

- ALL the InnerFreedom Programs
- The Book: A Crash Course In Emotional Freedom
- Anxiety Free Nutrition & Supplement Guide

Download Inner Freedom App to start feeling (and doing) better today!

Created by Strategic Psychotherapist, Clinical Hypnotherapist, Breathwork Practitioner, Yoga Therapist Liisa Halme