Stop logging. Start training.

TrainRec runs the workouts you plan with your own AI assistant. Ask for a plan in plain words, and it shows up in TrainRec, ready to go. Your phone walks you through each set and records what you finish. Afterward, your assistant looks at what you actually did and adjusts what comes next.

PLAN IT WITH YOUR ASSISTANT
Tell your assistant what you want, like "a strength plan for home, two days a week." The plan lands in TrainRec with every set and weight filled in. Change your mind later? Just say so, and the plan changes.

TRAIN SET BY SET
Open today's workout and go. TrainRec shows the next set with its reps and weight, and records each one as you finish it. Lifting and cardio live in one place.

REVIEW AND ADJUST
After a workout, ask your assistant how it went. It sees what you really did, not just what was planned. If rows felt easy, it can move them up next week. If you missed a day, it can rework the rest of the week.

SKIP THE FOOD SEARCH
Tell your assistant what you ate, as specifically as you can. "Chicken burrito from the taco truck, extra cheese, I ate about two thirds." It logs the meal with calories, protein, carbs and fat, and fills in nutrients like sodium and potassium. You can track water too, and set daily targets for what your doctor asked you to watch.

ONE APP FOR ALL OF IT
The calorie app, the workout log and the scale app each did one job. TrainRec does all of them: workouts, food and water, weight, waist, body fat and blood pressure, with your weight trend and where it's heading.

SEE WHERE YOUR WEIGHT IS REALLY HEADING
Log weigh-ins, waist size and body fat. The Body screen shows your trend, so one heavy morning doesn't throw you.

YOUR DATA, YOUR CALL
Your assistant sees your log only after you say yes, and you can disconnect it whenever you like. Download everything or delete your account right in the app. We never sell your data, and there are no ads.

WORKS WITH CLAUDE TODAY
TrainRec works with Claude today, with more assistants coming.

TrainRec is for general fitness. It isn't medical advice. Talk to your doctor before starting a new exercise or diet plan.

The tracker is free with no limits. Paid plans are for the assistant: Connect brings your own AI assistant, and Coach adds a coach built into the app. Each starts with a free week. Coach is an AI, not a human coach. It doesn't give medical advice.

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Privacy: https://trainrec.app/privacy/