PilatesRx by Dr. Natalya is designed to help Pilates instructors bridge the gap between certification and real-world teaching.

Created by a licensed physical therapist and comprehensive Pilates instructor, this app focuses on movement quality, biomechanics, intelligent cueing, exercise sequencing, programming, and practical modifications — helping instructors teach with more confidence, clarity, and purpose.

Inside the app, you’ll find:

Warm-up sequencing ideas
Main class programming
Cool-down options
Exercise sequencing guidance
Technique breakdowns
Body mechanics education
Detailed cueing instruction
Modification strategies
Special population considerations
PT-informed movement insights

Rather than memorizing choreography, instructors learn how to better understand movement, recognize compensations, structure effective classes, and apply Pilates more intentionally for different bodies and abilities.

This platform is built for:

New Pilates instructors
Recently certified teachers
Instructors wanting deeper clinical understanding
Teachers looking to improve cueing and programming
Pilates professionals wanting more confidence working with injuries, limitations, and movement restrictions

The goal is simple:

To help instructors teach safer, smarter, and more effective Pilates classes rooted in movement quality — not just repetition counts.

New educational content, sequencing ideas, and movement breakdowns are added regularly.

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Pilates Rx offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://pilatesrxbynatalya.com/terms
-Privacy Policy: https://pilatesrxbynatalya.com/privacy