Fitness Champ is a straightforward gym and activity tracker: build a workout plan, log your sets, and watch your steps and progress add up — no account, no ads, no subscription.

STRENGTH TRAINING
• Build a custom plan around your goal (strength, hypertrophy, or general fitness), days per week, and available equipment
• Choose from ready-made day templates — full body, upper/lower, or push/pull/legs
• Log sets with reps and weight as you train, with a built-in rest timer between sets
• Swap any exercise in your plan without starting over
• Track your workout streak

1,300+ EXERCISES
• Browse by muscle group or search by name, muscle, or equipment
• Every exercise includes an animated demonstration and step-by-step instructions
• Save exercises to Favorites for quick access

DAILY ACTIVITY
• A daily Move ring tracks active calories, steps, distance, and exercise minutes
• On iOS and Android, steps and distance sync automatically from Apple Health or Health Connect
• No phone health store? Track walks and runs manually — distance is estimated from your stride, no GPS required
• Hourly charts show when you moved throughout the day, plus a full calendar history

PROGRESS
• Current and longest workout streaks
• Weekly workout count and total volume lifted
• Weekly breakdown by muscle group
• Personal records with estimated one-rep max for every lift

PRIVATE BY DESIGN
Fitness Champ has no account, no login, and no cloud sync — everything you log stays on your device. It reads step and calorie data from Apple Health or Health Connect only to show it back to you; nothing is ever uploaded, shared, or sold. No ads, no tracking, no in-app purchases.

Works in kg or lb, km or miles — set your preferred units once in Settings.