Kaos CrossFit's official member app — everything you need for your workouts, classes, and gym life in one place.

📋 TODAY'S WOD, INSTANTLY
- Open the app and see today's class workout
- Multi-section programming: warmup, strength, metcon, extra credit
- Scaling tiers (Rx+, Rx, intermediate, scaled, beginner) so you always know your version
- Coach notes built right into each piece

🏋️ LOG YOUR RESULTS
- Quick result entry after every class
- Multi-round workouts ("4 rounds, each for time") with per-round scores
- Auto-detected movements from the workout description
- Auto-generated lift PRs from strength pieces
- Personal trend chart on every benchmark — see exactly how you're improving

📈 PERSONAL RECORDS + HISTORY
- Lift PRs for every standard barbell + dumbbell movement
- Hundreds of pre-loaded movements with standards, scaling, and video links
- Visual heatmap of your training year
- Lifetime stats: visits, WODs logged, lifts, streaks

❤️ HEALTH CONNECT (OPTIONAL)
Connect Health Connect to see your recovery and health data next to your gym training, on the Health screen in the app menu:
- Fitness age from VO2 max, resting heart rate and body composition (body fat, lean mass, height, weight)
- Overnight recovery signals: heart rate variability, sleep, breathing rate and blood oxygen
- Blood pressure and resting heart rate trends
- How you compare: steps, VO2 max and body composition against published age and sex norms
- Training load from active and total calories burned
- Your latest weigh-in is added to your bodyweight chart automatically
Read-only: the app never writes to Health Connect, and your health data is never shared or sold.

📅 CLASS SIGN-UP + ROSTER
- One-tap class sign-up from anywhere in the app
- See who else is in your class
- Waitlist with auto-promote when a spot opens
- Bring a friend with a free guest pass
- Late-cancel grace window so you never get unfairly flagged

🏆 LEADERBOARDS + ACHIEVEMENTS
- Gym-wide leaderboards for every Daily WOD, scored by tier
- Benchmark percentile bands (Beginner → Elite) for Girls + Heroes
- Achievement badges: 10 classes, 100 classes, 1,000 classes, first PR, 30-day streak, and more
- Group challenges (200 burpees this month, 50km row, etc.)

📸 SHARE YOUR WINS
- One-tap branded share cards for your WOD results — post to Instagram Stories
- Personal referral code so your friends can claim a free intro class

💬 STAY CONNECTED
- Gym-wide and coach channels in chat
- DMs with coaches and other members
- Reactions, edit, mute controls
- All announcements in one inbox

💳 MEMBERSHIP + PAYMENTS
- See your plan, billing dates, and payment history
- Pay membership invoices and store items right in the app
- Manage pause, cancel, and renewal on your own

📏 INBODY SCANS
- Book your body composition scan
- 24h reminders + manage / reschedule from the app

🎁 NEW TO KAOS?
- Use any member's referral link or visit signup.kaoscrossfit.ca to claim a free intro class

Kaos CrossFit
Halifax, NS
info@kaoscrossfit.ca