Not comfort, but conscious, measured challenge is what keeps you healthy. Scientists call this hormesis. Rhythm Reset translates this principle into a daily weekly schedule, built from ten lifestyle pillars.

No diet. No temporary program. A way of living your body recognizes.

THE TEN PILLARS
🌙 Sleeping: bedtime ritual, season-adjusted sleep times
💨 Breathing: breathing techniques with guided animation
💧 Drinking: daily hydration, tracked per day
🧘 Meditating: timer and focus exercises
🍽️ Eating: 30 plant species and 10 animal sources per week
⏱️ Fasting: varying between 14:10, 16:8 and 18:6
🏃 Exercise: log your activities, matched to the thermal day
❄️ Cold: cold exposure, built up gradually
🔥 Heat: sauna and heat protocols
📖 Developing: reading goals and personal growth

HOW IT WORKS
Every day is different, every week varied. Cold and heat alternate. Fasting shifts between three rhythms. Exercise matches the thermal day. Everything is connected.

The AI recipe generator builds a weekly menu based on what you have at home, matched to your eating window and macronutrients.

In winter you sleep earlier and get more heat. In summer more cold and longer eating windows. The schedule adapts to the season, the way your body naturally expects.

FREE OR PRO
Free: read what the ten pillars are about, no account needed.
Pro (€4.99/month or €34.99/year, first week free): the full weekly schedule, the AI recipe generator, all techniques, timers and tracking, daily guidance and the complete protocols per pillar.

Rhythm Reset is based on evolutionary principles: conscious exposure to cold, heat, fasting and exercise, in a rhythm that fits your body. Variation is the intervention.