Take the FlowFit Challenge today!

The FlowFit Challenge is a world first - revolutionising health & fitness for women through six weeks of nutrition, training plans, daily practices, and education that will allow you to live a healthy life.

Effortlessly.

Created by women’s hormonal health expert Dee Zibara, the FlowFit Challenge is MORE than simply diet plans, workouts and exercises for women looking to lose weight. It will make you feel:

CONFIDENT
SEXY
MAGNETIC
POWERFUL
ENERGETIC
ALIVE
BALANCED
CONNECTED TO YOURSELF
SUPPORTED BY OTHER WOMEN

Over the six weeks of the Challenge, you will receive:

**35+ cycle-specific nutrition plans from a women’s health expert**

These plans have a direct focus on increasing creation of brain hormones (neurotransmitters), decreasing stress hormones (adrenaline and cortisol) and balancing sex hormones (mainly Oestrogen and Progesterone).

**Training programs made to fit YOUR body based on your biomarker results**

This ensures you are doing the exact training that your body needs right now. It prioritises health over muscles, but with a focus on long-term strength, bone density and being able to control your own body shape.

**Specialist education on your hormones**

This means you can have your needs met and your questions answered around health and what works for your body. Complex concepts around women’s health and hormones are explained in simple ways, so you know what the most up-to-date research says and what that means for you.

**Science-based strategies to improve your mindset**

Your mindset is everything when it comes to hormonal balance and makes up the backbone of all the decisions you make as well as how you feel FREE and ACCESSIBLE evidence-based strategies will help you find your centre no matter how crazy busy your life is!

**In-built progress tracking and accountability tools**

You can opt-in to tracking your results over the six weeks of the Challenge, and keeping yourself accountable.

**Access to a motivating, supporting community of women who’ve already completed the Challenge**

Connect with a supportive, non-judgemental community who celebrate each other.

So, is it time you had a change?

Are you sick of challenges being so focused on the aesthetic?

The FlowFit Challenge focuses on markers of health and hormones as well as body composition‌.

Are you sick of challenges giving women a standard 1200 calories diet plan?

We are all unique and should have calories calculated to suit OUR UNIQUE BODIES.

Are you sick of challenges NOT taking into consideration our energy and strength needs which change week by week?

The FlowFit Challenge will educate you for the rest of your menstruating life!

Balance your hormones, improve your period health using bioindividual data and live a healthy life effortlessly.

I look forward to having you part of the FlowFit Family

Dee