Get Fit in Just 5 Minutes a Day — No Equipment Needed

5Fit is your ultimate home workout app designed to help you burn fat, lose weight, and build muscle in just a few minutes a day. Whether you're a beginner or getting back into shape, 5Fit offers short, effective bodyweight workouts you can do anytime, anywhere, without the need for a gym or any equipment.

Why 5Fit

Fast results with just 5 minutes of daily training

Home workouts — no gym, no gear, no excuses

HIIT workouts for maximum fat burning

Bodyweight-only exercises that require zero equipment

Structured 4-week workout challenge for real results

Designed by fitness experts and personal trainers

Track progress and stay motivated with intuitive features

Whether you're looking to tone your abs, lose belly fat, or boost your fitness level, 5Fit makes it easy to stay active — even with a busy schedule.

Workout Anywhere, Anytime
No gym? No problem. All 5Fit workouts are designed for home, small spaces, or on-the-go. Perfect for:

Home workouts

Office or travel routines

Morning wake-ups or evening stress relief

Just press play and follow along with clear, guided videos.

Features You’ll Love

5-minute daily workouts with full-body routines

No equipment required — bodyweight-only

Calorie tracking and burn estimates

Stretching and rest sessions for recovery

Video instructions for each move

Simple timer and progress bar

Works offline after download

No ads. Ever.

4-Week Fat Loss and Muscle Toning Plan
Each week in the 5Fit program builds on the last:

Week 1: Low-impact fat-burning workouts

Week 2: More intensity, more results

Week 3: Core, strength, and endurance training

Week 4: Final challenge to define muscles and cut fat

This progression is proven to improve consistency, stamina, and physical appearance in just 28 days.

Go PRO to Unlock

Access to the full 4-week challenge

New workouts added monthly

Specialized routines: abs, HIIT, cardio, stretching

Premium design and user experience

Support your fitness journey without distractions

Start with Week 1 for free — upgrade anytime for more.

Who is 5Fit For?

Beginners and intermediate users

Anyone who wants to lose weight at home

People looking to get in shape without gym memberships

Busy professionals, parents, or students

Those recovering from inactivity and wanting to restart fitness safely

Backed by Science
5Fit uses High-Intensity Interval Training (HIIT) principles — short bursts of effort followed by brief rest — scientifically shown to:

Burn more calories in less time

Boost metabolism

Improve cardiovascular health

Support long-term fat loss

These workouts activate your full body and continue burning calories even after you’re done.

We cover:

Home workout

Quick fitness

Lose weight fast

Bodyweight training

5-minute workouts

Fat loss app

No equipment fitness

Workout challenge

HIIT at home

Don’t wait for Monday. Start now — your future self will thank you. Download 5Fit today and discover the power of daily movement in just 5 minutes.