EvoluV is your partner to organize your workouts, log every achievement and track your progress in strength training. Get a plan tailored to your profile, goal, experience, available time and equipment.

TRAIN WITH MORE DIRECTION
• Plans focused on hypertrophy, strength and conditioning.
• Adjust weekly frequency, workout length and rest between sets.
• Options for the gym, dumbbells, resistance bands and bodyweight.
• Free workout mode to build your own session.

LEARN HOW TO DO EACH EXERCISE
• Realistic exercise images with zoom.
• Animated arrows, captions and form cues.
• Alternatives to swap exercises based on the equipment you have.

LOG YOUR PROGRESS
• Record weights, reps and sets completed.
• See the last weight and rep count logged for each exercise.
• Follow your history and progress charts.
• Use the rest timer between sets to keep your session on track.

GO BEYOND LIFTING
• Cardio exercises with a dedicated timer.
• Warm-up and stretching guidance.
• Estimated muscle recovery based on your logged workouts.
• Shortcuts to playlists on Spotify and YouTube Music. Playback depends on those services.

TRACK YOUR PROFILE
• Log weight, measurements and goals.
• See hydration and macronutrient estimates calculated from your profile data.
• Update your settings to adapt your plan.

OPTIONAL HEALTH CONNECT INTEGRATION
View steps, exercise time, sleep, heart rate and weight, according to the data you authorize. Availability depends on your device, Health Connect and the data shared by compatible apps such as Samsung Health and Google Fit.

YOUR DATA, YOUR CONTROL
On Android, your profile and workout logs are stored on your own device. Export and import backups to keep your data or move it to another device. Health data read through Health Connect is processed locally and never sent to EvoluV servers.

No login required and no ads.

Designed for adults 18+. EvoluV provides tools to organize and track physical activity and does not replace guidance from a fitness professional, nutritionist or doctor. Nutrition and muscle recovery estimates are general references, not clinical assessments. Results vary according to each person's characteristics and routine. Made in Brazil!

Contact: EVOLUVHEALTHTECH@GMAIL.COM