Ukonik connects to your Google Calendar or Outlook Calendar and converts your schedule into a daily performance load score so you always know when to push and when to recover.

HOW IT WORKS
Connect your calendar: link Google Calendar or Outlook in one tap. No manual entry.

Get your daily score: every meeting is scored for its load contribution and rolled into a single daily number.

Act on the data: use recovery protocols, adjust your schedule, and stay ahead of burnout.

WHAT'S INCLUDED
Calendar mapping: Connects to Google Calendar and Outlook. Every meeting and commitment is automatically scored for its load contribution.

Daily performance score: A single number, your load score, combines your calendar load with a quick daily check-in (Fresh, Steady, Taxed, Drained, Spent), so you always know where you stand.

Burnout alert rules: Set thresholds for sustained high load. Ukonik flags you when your pattern crosses the line before you hit a wall.

Weekly AI insight: A plain-language summary of your load patterns and what to watch in the week ahead.

Guided recovery protocols: Log a Nervous System Reset breathing session in a tap and watch it offset your load score with a full history of your recovery balance over time.

Schedule a 15-minute break: Ukonik finds an open slot on your calendar and holds it, only after you approve.

FREE, NO CARD REQUIRED
Daily load score & check-in · Weekly AI insight · 1 Google Calendar · Edit event title & time · Schedule a 15-minute break · Critical Spike, Sustained High, and Recovery Due alerts · Late finish, back-to-back, low load, holiday, and seasonal nudges

SIGNAL — UPGRADE ANY TIME
Up to 3 calendars (Google + Outlook) · Add and delete calendar events · AI scheduling agent that defends your calendar, schedules breaks, and protects recovery time (every change is proposed, never automatic — you approve or decline) · Weekly planning session with goal-aware load balancing · Rapid Escalation, Above Baseline, and Quarter-End alerts · Monthly AI insight and personal midweek feedback · No lunch gap, high load, and missing recurring nudges

YOUR CALENDAR STAYS PRIVATE
Ukonik only reads what it needs to calculate your score — event start time, end time, duration, and attendee count. Your event titles are shown only to you, never to other users or other people's calendars. Ukonik never creates, edits, or deletes a calendar event without your confirmation, and you can disconnect any calendar at any time.

Ukonik is a performance tool, not a medical device and doesn't provide medical advice, diagnosis, or treatment.

Ready to measure your load? Connect your calendar and see your first score in minutes.