The simplest way to try the “30 plants a week” approach.

Start with a free trial, then continue with a low-cost monthly subscription.

Tap the + button, pick a category — vegetables, fruits, grains, nuts, herbs — and add plants from a beautiful visual library. Build variety without overthinking it.

Everything you need:
• Visual plant library — browse by category, tap to add
• Add your own custom plants
• Save meals and log multiple plants at once
• Weekly counter with clear progress
• Reports comparing weeks and plant categories
• Weekly challenges to increase variety
• Backed by the 30aweek.com blog — science, tips and recipes
• Fully translated: English, Swedish, German, French, Italian, Spanish

Research from the American and UK Gut Projects found that people who eat 30+ different plants per week tend to have greater gut microbial diversity than those eating fewer than 10. A more diverse microbiome is often linked to better gut health.

30 may sound like a lot — but it adds up quickly. A handful of mixed nuts can be 4 plants. Herbs on dinner are a couple more. You’re closer than you think.

Start your free trial. Build the habit. Discover how healthy eating can be simple, varied and enjoyable.

Available in English, French, German, Italian, Spanish and Swedish.

Your data stays on your device. No ads. No tracking. No selling of personal data.

30 a Week offers an auto-renewing subscription that unlocks full access to all features.

Free trial available. Cancel anytime.

Payment will be charged to your Google Play account at confirmation of purchase.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.

You can manage or cancel your subscription at any time in your Google Play subscriptions.

Prices may vary by region.

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