Warm up with a beginner’s guide to JustFit

Starting (or simply maintaining) your personal wellness journey? Get healthier following JustFit’s step-by-step instructions and timed videos for 1,000+ activities suited to your specific experience level – from exercises you can do without leaving your bed to more vigorous workouts. You don’t even need any equipment.

When you first open the app, JustFit asks detailed questions about your body type, fitness level, injury history, health goals, areas of focus, and more. Once you sign in you’ll get a customized workout plan, including suggestions for 28 day-by-day training routines, plus estimates for when you’ll hit desired milestones.

Select JustFit’s default music and audio coaching options or access your favorite Spotify playlists without leaving the app, helping you focus on your daily series of timed video routines (complete with regular rest intervals.). View previews of upcoming exercises based on your goals and preferences set in the environments you are comfortable with, whether it be a yoga mat, a couch, or a bed.

JustFit shares stats about your calories burned, time spent exercising, and actions completed after each daily workout. It also tracks both your cumulative results over time and how close you are to achieving your goals. Earn badges and share your achievements with friends and family to stay motivated as you progress from simple to more advanced challenges.

Monitor your heart rate during and after workouts by holding your finger over the camera and flashlight of your device. A timer would count down and provide the results of your reading.

Once you reach the end of your initial 28-day training plan, the Discovery menu offers an array of additional workouts to explore. You'll find everything from knee-friendly options and stress-relieving face yoga to wall - Pilates routines like full-body strength building or the stretch and renewal flexibility reset. You can also modify any plan on the fly by adding activities or accessing lessons, suggestions, and resources to maintain and build on your health achievements going forward.