Winter cozy fasting 7 day indoor challenge

Winter weight management does not require intense workouts or strict routines. This 7 day indoor fasting challenge combines gentle fasting with simple indoor activities such as stretching, yoga, or relaxed walking. It helps reduce excess calorie intake while keeping your body warm and energized. Designed to be easy and beginner friendly, the challenge supports steady fat loss and long term consistency. Stay comfortable, stay balanced, and join us to make winter a healthier season.