Power Your Mornings: 3-Week Sunrise Run Challenge

Greet the sunrise with our 3-Week Morning Run Challenge, inspired by International Sun Day! Set weekly goals in our app, with pace and calories tracked on every run. Early sunlight with lower uv feels easier on your body, and supports your body clock for steadier sleep at night. Aim for 3 times a week with 20–30 mins each to get your heart, lungs and circulation active. Lace up on a sunny morning—run and recharge for the day ahead!