PMDD-Awareness Month: Track Mood Swings for Menstrual Health

Feeling low, anxious, or sleepless before your period? These intense changes could be signs of Premenstrual Dysphoric Disorder. Use our app to record mood changes and symptoms, identify patterns, and prepare ahead—adjust your routine or add exercise to help relieve pmdd. If needed, export a detailed report and seek professional help. Your well-being matters, and we’re here for you every step of the way!