Give heart-friendly habits a place in your calendar

On World Heart Day, use your calendar to make well-being easier to remember. Add balanced meals, a walk or stretch, water breaks, restful pauses, sleep, and health appointments to one schedule. Set reminders for meal prep, movement, medications you already take, or a professional check-in, so routines stay visible. With small moments planned ahead, your day can feel steadier, calmer, and more supportive of the care you choose for yourself.