Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance

樂齡族力量訓練的第一本書：從零開始，十二週打造延齡慢老全身心，控制三高、血糖、體重，讓你活動自如不跌倒、情緒穩定、日日好眠