Connie obsessed over her weight for years, trying every fad diet and weight-loss product she could get her hands on. When her unhealthy habits led to a scary diagnosis at the doctor’s, she knew it was time to change for good. Scrapping unsustainable, quick fix diets and focusing on her long-term health, Connie has discovered how to keep the weight off permanently and live a happier, more fulfilling life. Connie’s first book is a cookbook with a difference. Healthy Forever is honest, fun, light-hearted and totally relatable. Connie opens up about her incredibly personal journey in order to help other women and girls overcome the pressures of social media perfection and find happiness the healthy way - just like she did. This e-short features some of Connie’s top recipes from her cookbook to get you on the road to becoming healthy forever. From family favourites like chilli and curry, to sweet treats such as chocolate coconut cups, her genuine passion for food has inspired her to fill this e-book with dishes you’ll love.
We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie Simmonds Connie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!