“This Book introduces martial artists to the most effective and commonly used pressure points”. R. Barry Harmon, License Acupuncturist, 9th Dahn Black Belt in the World Kuk Sool Association
Any mistakes in the research or information in this book is the total and complete responsibility of the writer. In no way should any contributors be held responsible for the writer’s opinions or mistakes.
This book is meant to help martial artists understand the power, use, and effectiveness of using pressure points for striking and grabbing purposes. This book will cover the most effective, the most common, and the most practical pressure points in martial arts; therefore, I will not cover every single pressure point that is used in martial art, acupuncture or healing. It will also include points or areas that are not regular pressure points but specific common areas that are used for martial art striking or grabbing.
I will not be discussing the anatomical or energetic effects of each point when struck but the effects of the strike on the pressure point. In other words, I explain what may happen to the individual when a particular pressure point is hit.It was a very difficult decision to choose how much information to place in this book. The goal of this book is to include enough information to help the reader understand the pressure points and their possibilities. I have tried to avoid overwhelming the reader with more information than most martial artists are interested in studying. That said, I decided to include a little more information than most might be interested in concerning the theories of Ki, Um (Yin) -Yang, Five Elements, Channel theory, and pressure points. This information is specifically included for those martial artists that are interested in a more in-depth study.
“The fight is yours to win.”
In this inspiring and moving book, Ronda Rousey, the Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star charts her difficult path to glory.
Marked by her signature charm, barbed wit, and undeniable power, Rousey’s account of the toughest fights of her life—in and outside the Octagon—reveals the painful loss of her father when she was eight years old, the intensity of her judo training, her battles with love, her meteoric rise to fame, the secret behind her undefeated UFC record, and what it takes to become the toughest woman on Earth. Rousey shares hard-won lessons on how to be the best at what you do, including how to find fulfillment in the sacrifices, how to turn limitations into opportunities, and how to be the best on your worst day.
Packed with raw emotion, drama, and wisdom, this is an unforgettable book by one of the most remarkable women in the world.
The reigning UFC welterweight champion, St. Pierre seemed untouchable until injury derailed him and jeopardized his title and his career. Determined to make his comeback, he embarked on a careful regimen of physical therapy. He also used this healing period to assess his life, where he's been, what he's achieved, where he wants to go, and and lessons that helped shape who he is.
In The Way of the Fight, Canadian championship fighter St. Pierre invites fans into the circle of his life, sharing his most closely guarded memories. A compelling memoir that offers an intimate, gritty look at a fighter’s journey, told through inspiring vignettes, GSP is a moving account of commitment and power, achievement and pain, dedication and conviction from one of the world's greatest champions.
“We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to:
improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more
Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without.
BE A SURVIVOR, NOT A STATISTIC!
Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.
His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.
Sections include:On First Principles—including life, existence, time, and deathOn Being Human—including the mind, happiness, fear, and dreamsOn Matters of Existence—health, love, marriage, raising children, ethics, racism, and adversityOn Achievement—work, goals, faith, success, money, and fameOn Art and Artists—art, filmmaking, and actingOn Personal Liberation—conditioning, Zen Buddhism, meditation, and freedomOn the Process of Becoming—self-actualization, self-help, self-expression, and growthOn Ultimate (Final) Principles—Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: The Art of Expressing the Human BodyBruce Lee: Jeet Kune Do
Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter
Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
Ninjutsu, the least understood of the Japanese martial arts, is an ancient fighting style emphasizing natural movement, responsiveness to adversaries, and absolute practicality. In feudal Japan, ninja were feared for their skill in espionage and, particularly, assassination. Masters of weaponry, stealth, and martial techniques, ninja were credited with supernatural powers because of the near-invincibility of their unique and deadly art.
In The Ninja and Their Secret Fighting Art, Black Belt Hall of Fame member, Stephen K. Hayes, reveals the secrets that lead to the perception of the ninja as warriors of almost sorcerous skill—the art of invisibility, special tools and weapons, and psychological training enabling the ninja to gain advantage in any situation.
Chapters include:Perspective—Origin; Organization; Training; At the Height of Power; The Decline; Ninjutsu in the Modern WorldSearch for the NinjaUnarmed Combat—The Ninja Fists; Fighting Postures; Other FactorsWeaponry—Chains and Cords; Sticks and Staffs; Canes with Concealed Weapons; The Ninja Sword; Throwing BladesThe Way of Invisibility—Sense Deception; Phantom Steps; Reconnaissance; Blending with the Night; Attacking the Eyes; The Art of DisguiseShadow Warriors—Espionage; Commando TacticsThe Realm of the Spirit—Psychological Warfare; The Force of the Killer; The Great Harmony
Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman?
Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen. In probing what a real-life Batman could achieve, Zehr considers the level of punishment a consummately fit and trained person could handle, how hard and fast such a person could punch and kick, and the number of adversaries that individual could dispatch. He also tells us what it would be like to fight while wearing a batsuit and the amount of food we'd need to consume each day to maintain vigilance as Gotham City's guardian.
A fun foray of escapism grounded in sound science, Becoming Batman provides the background for attaining the realizable—though extreme—level of human performance that would allow you to be a superhero.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: those who stick to the plan for 28 days--for as little as 15 minutes a day--will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism.
Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become.
Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China.
But it wasn’t always that way. Once a shy, frustrated child, an outcast in school, & an unwelcome competitor in a male-dominated sport, walk along with Rousey as she pulls herself up from an unthinkable tragedy to become the UFC’s first female fighter & one of the greatest female athletes of our time.
"I’ve been through so much that there isn’t much left that can scare me. I’ve felt the most pain that I could ever feel, and I’ve felt the most pressure that I could feel and there’s nothing else left. And I believe that I’m capable of doing anything."
Review by thriller novelist Kerry J Donovan:
Mr Demers is Ms Rousey's unofficial biographer and he does a fantastic job of bringing us close to a charismatic woman fighter at the peak of her physical powers. Mr Demers' relaxed and informative style is joy to read. He clearly respects and admires his subject and has spent a great deal of time researching this enigmatic superstar. From its opening pages where Mr Demers places Ronda's fighting life in an historical perspective, through to the end where he speculates about Ronda's future career, and the dark places in between, this is a great, informative piece of work.
Matt Demers shows a deft touch in this excellent book and, like Ronda, pulls no punches.
Whether you love women's extreme fighting or not, Mr Rousey's place as a sporting superstar cannot and should not be disregarded. This is an excellent read.
Warrior Mind is also a guide to a strong and proactive approach to life itself. The principles that strengthen the warrior mind-set also empower and enrich ones life whether or not one is involved in a martial study. In fact, the goal of developing warrior mind is to become so internally strong that we discourage and minimize the violence around us. Ultimately, achieving warrior mind is a spiritual journey.
Lost to history until now, these Eastern techniques of mental domination, developed and perfected over thousands of years--and through hundreds of secret cadres--are your crucial weapons for ensuring victory, even before landing a blow. As Dr. Haha Lung and Christopher Prowant unlock the seemingly supernatural strategies of Asia's shrouded cultures in their much-praised easy-to-understand language, you'll master long-lost techniques from:
• India: the extraordinary physical and mental powers of Tantric sex yoga
• Tibet: the unstoppable methods of sDop sDop, the secret warrior-monks
• China: the tactics and techniques of manipulation and mayhem of the Lin-Kuei and Mushuh Nanren
• Vietnam: the mysterious methods of the "The Clack Crows," a stealthy, ninjalike branch of the Cao Dai
• Japan: the strategies of the criminal masters of Japan's underworld for tempting and terrorizing your victim into obeying your every command
A word of caution: these are very powerful--and dangerous--secrets. Mental Dominance is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam and, with co-author Christopher B. Prowant, Ninja Shadowland.
Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.
Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as: What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!
-Over 300 step-by-step photos show each point and strike
-Written by a 9th - Dan Master and renowned expert on pressure point fighting
Martial arts lore tells of masters who possessed a mysterious ability to defeat an opponent with a single perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the ancient legend into a modern reality--an anatomically based fighting and self-defense system that allows a smaller defender to defeat a larger attacker by striking at the key points on his body.
Straightforward and easy to understand, The Secret Art of Pressure Point Fighting provides a complete overview of the body's vulnerable points and teaches how to stop an attacker as quickly as possible using a minimal amount of physical strength.
Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives.
In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Kendo or the "Way of the Sword" holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient samurai heritage. Modern students flock to kendo for physically—and mentally—challenging activity that combines traditional martial arts values with strenuous physical activity.
Author Geoff Salmon has over 40 years of kendo experience gained in and outside of Japan. His goal in this kendo guide is to dispel many misconceptions about the sport and to make kendo training accessible and effective for anyone. His simple, straightforward writing style is especially helpful for beginning students and martial artists from other disciplines who wish to add kendo training to their repertoire.
The core of this kendo book is a series of detailed instructional sequences demonstrating the basic kendo techniques. The author also presents the fundamental principles and philosophy that make kendo as much an exercise of the mind as of the sword. For many adherents, the goal is to train your mind to achieve a state of mushin (no-mind). Beyond that, this book also shows you how to win competitions and integrate kendo into your personal fitness routines.
This is the first book to clearly link the philosophical and mental elements of kendo to the physical techniques, thereby enabling readers to gain a holistic understanding of the martial art. It offers a comprehensive training program similar to those given by leading kendo teachers in Japan, past and present.
It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on martial strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book for every martial artist to read and understand.
Like the original, this classic book of strategy is divided into five sections. The Book of Earth lays the groundwork for anyone wishing to understand Musashi's teachings; the Book of Water explains the warrior's approach to strategy; the Book of Fire teaches fundamental fighting techniques based on the Earth and Water principles; the Book of Wind describes differences between Musashi's own martial style and the styles of other fighting schools; while the Book of No-thing describes the "way of nature" as understood through an "unthinking" existing preconception.
Famed martial artist and bestselling author Stephen Kaufman has translated this classic without the usual academic or commercial bias, driving straight into the heart of Musashi's martial teachings and interpreting them for his fellow martial artists. The result is an enthralling combination of warrior wisdom and philosophical truths that Musashi offered to other warriors who wished to master the martial way of bushido.
The true secret to vanquishing your enemies—whether on the battlefield, in the conference room, or even in a barroom brawl—is truly knowing and understanding both yourself and your foe. Once again the elusive Dr. Haha Lung is your master, delving deeply into the historical, psychological, spiritual, and mystical elements of ancient Far Eastern teachings to present the essential tools and skills you need to control any dangerous situation, including:
• Sun-Tzu's Art of Kaimen: Breaking down the "gates of the mind"
• The Nine Ways of the Ronin: Ancient techniques from Musashi, Japan's greatest swordsman
• Arts of Espionage: Applying the secrets of the ancient spy-masters
• The Seven Ways of Learning: Devious methods for manipulating your enemy's perception
• The Seven Spirits: Understanding—and exploiting—personality flaws
BE ADVISED: Mind Slayers! is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam, and with co-author Christopher B. Prowant, Mind Assassins, Ninja Shadowland, and Mental Dominance.
Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents.
In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie--a member of the reigning family of jiujitsu--the victory that made him one of the sport's most feared competitors. Jiu-Jitsu Unleashed features:Detailed instruction on stance, kicks, punches, takedowns, and submissions Step-by-step photos of basic and advanced moves modeled by "Fear Factor" host and former "NewsRadio" star Joe Rogan Various theories and strategies behind training and competing
The Ninja, also known as Shinobi, inspired awe and terror in equal measure. Master of espionage and assassination, stealth and concealment, the ninja's ability to move swiftly and silently gave rise to popular legends of amazing exploits, invincibility and supernatural powers.
In Ninjutsu: The Art of Invisibility, Donn Draeger draws back the veil of mystery shrouding the arcane practices of feudal Japan's shadow warriors. Stripping away myth and exaggeration, Draeger reveals the secret tactics, exotic weapons, tricks and disguises that earned the ninja a reputation as history's most feared secret agents.
Chapters include: Entering the World of the NinjaHistory and OrganizationTraining and SkillsOperating TechniquesCostumeTools and WeaponsTactics, Ruses, and FeatsFacts and Legends
A powerful story of sadness, hope, pride, honour and triumph from the real-life Rocky!
Raw, confronting and honest, UFC champion Mark Hunt's inspiring autobiography shows it is possible to defy the odds and carve a better life. Born into a Mormon Samoan family, Hunt details his harrowing early life, his troubled teen years, and his angry youth with no apparent future.
After being plucked from an Auckland street fight and dropped into his first kickboxing bout, Mark went on to achieve unprecedented success in Australian and New Zealand combat sports. In an ongoing career that has spanned the globe, Mark Hunt has been in some of the UFC, Pride and K-1's most memorable battles. But in some ways those fights pale in comparison to that which he has overcome out of the ring and cage.
As fearless with his opinions as he is in the Octagon, Mark pulls no punches in revealing the highs and lows of his extraordinary life.
It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips.
Shaolin Kung Fu is an indispensable part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills.
This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time.
Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport.
The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are:
- A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries
- Off-the-charts strength-building secrets
- Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws
- Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury
Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
The elements of kendo philosophy, which can mystify even experienced practitioners, are explained in simple terms to aid understanding. The manual concludes with biographies of Japan's most celebrated swordsmen, an extensive glossary of kendo terms, and a history of kendo in Hawaii, where it has been practiced for more than a century and where some of the world's top practitioners can be found.