Barbara Miller examines such aspects of the informer's experience as: the recruitment procedure; daily life and work; motivation and justification. She goes on to consider the dealings of politicians and the courts with the Stasi and its employees. Her analysis then turns to the way in which this aspect of recent German history has been remembered, and the phenomenal impact of the opening of the files on such perceptions of the past.
The Stasi Files Unveiled: Guilt and Compliance in a Unified Germany offers important new perspectives on the nature of individual and collective memory and is a fascinating investigation of modern German society.
Barbara Miller graduated from the University of Glasgow in 1991 with a degree in German and psychology. She taught and researched in Germany and Austria before completing her doctoral thesis in Glasgow in 1997. She is now based in Sydney, Australia.
I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit?
My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit.
"This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win!
You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do.
How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script.
It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack.
I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with.
My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it!
Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not!
Be free! Go for it!
Package consists of:
• 0134419073 / 9780134419077 Cultural Anthropology, 8/e
• 0205982018 / 9780205982011 MyAnthroLab for Cultural Anthropology Access Card
MyAnthroLab should only be purchased when required by an instructor.
For courses in Cultural Anthropology
Show students how anthropology can help them understand today’s world
Cultural Anthropology presents a balanced introduction to the world’s cultures, focusing on how they interact and change. Author Barbara Miller provides many points where readers can interact with the material, and encourages students to think critically about other cultures as well as their own. Featuring the latest research and statistics throughout, the eighth edition has been updated with contemporary examples of anthropology in action, addressing recent newsworthy events such as the Ebola epidemic.
Also available with MyAnthroLab®
MyAnthroLab for Cultural Anthropology courses extends learning online to engage students and improve results. Media resources with assignments bring concepts to life, and offer students opportunities to practice applying what they’ve learned. Please note: this version of MyAnthroLab does not include an eText.
Cultural Anthropology, Eighth Edition is also available via REVEL™, an immersive learning experience designed for the way today's students read, think, and learn.
Show students how anthropology can help them understand today’s world
Cultural Anthropology in a Globalizing World presents a brief, balanced introduction to the world’s cultures, focusing on how they interact and change. Author Barbara Miller encourages students to think critically about other cultures as well as their own, and offers frequent opportunities to engage deeply with key concepts. Featuring the latest research and statistics throughout, the Fourth Edition has been updated with contemporary examples of anthropology in action, addressing recent newsworthy events such as the Ebola epidemic.
Also available with MyAnthroLab®
MyAnthroLab for the Introduction to Cultural Anthropology course extends learning online to engage students and improve results. Media resources with assignments bring concepts to life, and offer students opportunities to practice applying what they’ve learned. Please note: this version of MyAnthroLab does not include an eText.
Cultural Anthropology in a Globalizing World, Fourth Edition is also available via REVEL™, an interactive learning environment that enables students to read, practice, and study in one continuous experience.
Note: You are purchasing a standalone product; MyLab™ & Mastering™ does not come packaged with this content. Students, if interested in purchasing this title with MyLab & Mastering, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.
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013451890X / 9780134518909 Cultural Anthropology in a Globalizing World plus MyAnthroLab® for Introduction to Cultural Anthropology — Access Card Package, 4/e
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NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Esquire • Time Out New York • Publishers Weekly • BookPage
Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir
At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.
What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.
Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Praise for When Breath Becomes Air
“I guarantee that finishing this book and then forgetting about it is simply not an option. . . . Part of this book’s tremendous impact comes from the obvious fact that its author was such a brilliant polymath. And part comes from the way he conveys what happened to him—passionately working and striving, deferring gratification, waiting to live, learning to die—so well.”—Janet Maslin, The New York Times
“An emotional investment well worth making: a moving and thoughtful memoir of family, medicine and literature. It is, despite its grim undertone, accidentally inspiring.”—The Washington Post
“Possesses the gravity and wisdom of an ancient Greek tragedy . . . [Kalanithi] delivers his chronicle in austere, beautiful prose. The book brims with insightful reflections on mortality that are especially poignant coming from a trained physician familiar with what lies ahead.”—The Boston Globe
“Devastating and spectacular . . . [Kalanithi] is so likeable, so relatable, and so humble, that you become immersed in his world and forget where it’s all heading.”—USA Today
In Illusions, the unforgettable follow-up to his phenomenal bestseller Jonathan Livingston Seagull, Richard Bach takes to the air to discover the ageless truths that give our souls wings: that people don't need airplanes to soar...that even the darkest clouds have meaning once we lift ourselves above them... and that messiahs can be found in the unlikeliest places--like hay fields, one-traffic-light midwestern towns, and most of all, deep within ourselves.
NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH
The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.
A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.
Praise for Sadhguru and Inner Engineering
“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative
“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author
“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra
Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Reiki is a spiritual way of healing that works on healing people mind, body, and spirit through the manipulation of energy through the use of hands.
By using various hand placements, including the chakra points, which helps direct energy to where it needs to go. Reiki can be used as a self-treatment or on others; it can even be used on animals. If you are looking for a time honored healing method that will open up a new outlook on life and comes with a spiritual opening, then Reiki is just what you are looking for.
In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims--like "do unto others as you would have others do unto you," or "what doesn't kill you makes you stronger"--can enrich and even transform our lives.
Sophie Young was born into a dysfunctional family, with a violent mother and father. Sophie was routinely neglected and harmed, starved and left to fend for herself. Social workers were often involved but, despite numerous visits and extensive reports, nothing was ever done.
When Sophie was six, her life took another horrible turn: her adored grandfather began to sexually abuse her.
Please Will Someone Help Me? is Sophie Young's heartbreaking story about a young girl at the mercy of the adult world. With full access to her social work files, she shows how those who are meant to help children can be blind to the reality of their lives; but how, ultimately, love conquers all.
Sophie Young was the eldest of three, born into a dysfunctional family that she fought for years to escape. Now forty years old, she lives in England with her husband and children, and works as a volunteer for a national children's charity.
Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.
Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you’ll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
“Wheels of Life is the most significant and influential book on the chakras ever written.”
— John Friend, founder of Anusara Yoga
This book will help you learn how to tap into those areas of your mind that you normally let run on autopilot. You will be able to take charge of your life and begin to use your mental powers to improve your life and yourself.
Your mind contains not only vast amounts of information, but untapped mental powers that you can unlock and begin to use. From the power of persuasion to the law of attraction, you too can tap into your own unused brainpower to unlock your full potential. Stop watching other people get ahead in life when you can do the same for yourself, starting now.
Written by a qualified and experienced British Wheel of yoga teacher, this book explains what the chakras are in a clear and simple way. This is a very down to earth handbook that enables the reader to determine the state of their own chakras through the use of a simple tick list. Practical techniques for healing each of the seven chakras are also listed.
By healing your chakras you can realise your full potential as an amazing human being! When your chakras are spinning freely you will experience improved physical, mental and emotional health.
Understand your chakras, understand yourself.
Bring your chakras into balance, bring your life into balance.
Heal your chakras, heal your life.
By the yoga instructor who inspires more than one million followers on Instagram every day.
Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today.
Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Daring Greatly, a book by researcher Brene Brown, deals with vulnerability. But its key tenet is one that will surprise many people. That tenet is the idea that being vulnerable is not a negative aspect of a person’s life, but a positive one. Only by being vulnerable, by risking hurt or failure, can people open themselves to all the possibilities in life. Those are the opportunities that can make people happier, enable them to connect better with others, and become more creative and productive.
Many people believe vulnerability is a sign of weakness and failure. Exposing this myth helps people understand that being vulnerable is a way to grab the best life has to offer.
Shame has often been seen as a direct result of vulnerability. However, vulnerability opens people to new possibilities. Shame closes off those possibilities by making people afraid to try new things and to develop new relationships…
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
Inside this Instaread of Daring Greatly:
• Key Takeaways of the book
• Introduction to the important people in the book
• Analysis of the Key Takeaways
About the Author
With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
In this updated edition of Lakoff and Johnson's influential book, the authors supply an afterword surveying how their theory of metaphor has developed within the cognitive sciences to become central to the contemporary understanding of how we think and how we express our thoughts in language.
The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. In Awakening the Buddha Within, Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life. It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism:
Wisdom Training: Developing clear vision, insight, and inner understanding -- seeing reality and ourselves as we really are.
Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do.
Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment.
With lively stories, meditations, and spiritual practices, Awakening the Buddha Within is an invaluable text for the novice and experienced student of Buddhism alike.
From the Trade Paperback edition.
Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Steiner provides practical exercises of inner and outer observation and moral development. By patiently and persistently following his guidelines, new "organs" of soul and spirit begin to form, which reveal the contours of the higher worlds thus far concealed from us.
Steiner in this important work becomes a teacher, a counselor, and a friend whose advice is practical, clear, and effective. The challenges we face in life require increasingly deeper levels of understanding, and Steiner's text helps readers to cultivate the capacities for such insights and places them at the service of humanity.
This is Steiner's most essential guide to the modern path of initiation he advocated throughout his life. It has been translated into many languages and has inspired hundreds of thousands of readers around the world. How to Know Higher Worlds has been admired by some of the most brilliant minds of our time.
Contents: Foreword by Arthur Zajonc Prefaces by Rudolf Steiner How to Know Higher Worlds The Stages of Initiation Initiation Practical Considerations Requirements for Esoteric Training Some Effects of Initiation Changes in the Dream Life of the Esoteric Student Achieving Continuity of Consciousness The Splitting of the Personality in Esoteric Training The Guardian of the Threshold Life and Death: The Great Guardian of the Threshold Epilogue (1918) Afterword by Arthur Zajonc Index
"A true classic of spiritual literature. It is one of the best ways I know for opening up one's life to the spiritual realms in a manner that is balanced, integrated, and loving. It is the product of a great soul who pointed out new routes into the interior." --David Spangler, author of Blessing: The Art and the Practice
"It is not only a personal guide to the spirit, but also a path through self-knowledge to compassionate action in the world."--Arthur Zajonc, author of Catching the Light: The Entwined History of Light and Mind
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Ten years ago, Claire Dederer threw her back out breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love.
Over the next decade, she would tackle triangle, wheel, and the dreaded crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good—even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world. Yoga seemed to fit right into this virtuous program, but to her surprise, Dederer found that the deeper she went into the poses, the more they tested her most basic ideas of what makes a good mother, daughter, friend, wife—and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy.
Poser is unlike any other book about yoga you will read—because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.
The secret? A revolutionary approach to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: Sculpt a sexy silhouetteControl diet-busting cravingsBanish stress for goodAmp up your sexual satisfactionGet smooth, glowing skinSleep better, stay healthy, and have through-the- roof energy
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
Offering lucid explanations of the neural workings that underlie identity, she reveals how the latest research into consciousness, memory, and free will can help us reexamine enduring philosophical, ethical, and spiritual questions: What shapes our personalities? How do we account for near-death experiences? How do we make decisions? And why do we feel empathy for others? Recent scientific discoveries also provide insights into a fascinating range of real-world dilemmas—for example, whether an adolescent can be held responsible for his actions and whether a patient in a coma can be considered a self.
Churchland appreciates that the brain-based understanding of the mind can unnerve even our greatest thinkers. At a conference she attended, a prominent philosopher cried out, “I hate the brain; I hate the brain!” But as Churchland shows, he need not feel this way. Accepting that our brains are the basis of who we are liberates us from the shackles of superstition. It allows us to take ourselves seriously as a product of evolved mechanisms, past experiences, and social influences. And it gives us hope that we can fix some grievous conditions, and when we cannot, we can at least understand them with compassion.
In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
According to ancient Yogic tradition, your soul has four distinct desires:
• The desire for purpose, the drive to become who you are meant to be
• The desire for the means (money, security, health) to prosper in this world
• The desire for pleasures like intimacy, beauty, and love
• The desire for spiritual fulfillment and lasting freedom
Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success?
For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognize their soul’s call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you’ve never done a yoga pose, you can follow this step-by-step process to:
• discover your soul’s unique purpose—the one you came into this world to fulfill.
• recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them.
• overcome self-defeating ideas and behavior.
• recruit your deepest energies and strengthen your resolve to meet any challenge.
• learn to live with joy at every stage of your growth.
The Four Desires is nothing less than a complete path toward living your best life possible—a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.
From the Hardcover edition.
Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.
Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.
Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs.
One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for
- Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more!
These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
From the Trade Paperback edition.
To survive the roller-coaster ride of life, with its ever-changing shifts from pleasure to pain, gain to loss, and praise to blame, requires a substantial depth of patience. In this life-changing book, Allan Lokos sheds new light on this much-sought-after state of mind, and provides a road map for cultivating greater patience in one's life.
According to Lokos, to develop a depth of patience we must first acknowledge the unhappiness caused by our impatience and anger in its many manifestations-from mild annoyance to rage. In this revelatory book, Lokos draws on his many years as a Buddhist practitioner and spiritual teacher, as well as interviews with a wide range of individuals who have had their patience tested-often dramatically so-and lays out a compelling path to the heart of patience."
In the spirit of works by Deepak Chopra and Ram Dass, The Exquisite Risk unfolds in chapters like “The Struggle to Be Real,” “There Are Teachers Everywhere,” “The Rhythm of Kindness,” and “The Gift of Surprise,” offering fresh perspective on the art of being alive and providing essential insight into how we can minimize what stands between us and our experience of life.
From the Hardcover edition.
He suddenly discovered that by lightly touching his clients while at the same time applying focused intent, he could restore them to a physically, mentally, and spiritually balanced state, instantly shifting misalignments that had plagued them for years. Most astonishing of all, he could teach anyone how to do this. Now, for millions of people looking for empowerment in an age of declining and impersonal healthcare, Dr. Bartlett shares this phenomenon in a book full of explosive potential.
In Matrix Energetics, Dr. Bartlett builds upon his popular seminars to teach us how to access the discovery he has made -- a process that merges the science of subtle energy with our innate imaginations to produce measurable results. By applying forces known to modern physics, each of us can tap into states of healthy awareness from different moments -- in essence, travel in time -- and bring them into the present for immediate, profound results. As Dr. Bartlett clearly shows, this practice requires no special training, produces transformation in the blink of an eye, and is available to everyone who has a willingness to learn.
Matrix Energetics, The Science and Art of Transformation, provides an easily-reproducible, results-oriented process of change that draws on the fundamental principles embraced by the field of quantum physics. This paradigm-busting book can teach anyone how to access their creative power to heal and transform their lives. Dr. Richard Bartlett discovered that what he once thought about the human body was just the tip of the iceberg -- after seeing change beneath his hands, and hearing about the invisible transformations that were often revealed later -- he knew that he had to pass along what he had discovered.
With a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times.
In this special 25th anniversary edition of Thomas Moore’s bestselling book Care of the Soul readers are presented with a revolutionary approach to thinking about daily life—everyday activities, events, problems and creative opportunities—and a therapeutic lifestyle is proposed that focuses on looking more deeply into emotional problems and learning how to sense sacredness in even ordinary things.
Basing his writing on the ancient model of "care of the soul"—which provided a religious context for viewing the everyday events of life—Moore brings "care of the soul" into the 21st century. Promising to deepen and broaden the reader's perspective on his or her own life experiences, Moore draws on his own life as a therapist practicing "care of the soul," as well as his studies of the world's religions and his work in music and art, to create this inspirational guide that examines the connections between spirituality and the problems of individuals and society.
20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.
Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries.
This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session.
Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:
• What Yoga is; its origins and its benefits
• Key postures with clear explanations and photographs
• ‘Points to remember’ to aid safe execution
This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.
From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now!
The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively.
Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.
Among Ernest Holmes’s earliest works, Creative Mind and Success is the sage’s consummate guide to the power of positive thought in finance and the workplace, and as a motivating force in living out one’s dreams.