Sampson Davis is best known as one of three friends from inner-city Newark who made a pact in high school to become doctors. Their book The Pact and their work through the Three Doctors Foundation have inspired countless young men and women to strive for goals they otherwise would not have dreamed they could attain. In this book, Dr. Davis looks at the healthcare crisis in the inner city from a rare perspective: as a doctor who works on the front line of emergency medical care in the community where he grew up, and as a member of that community who has faced the same challenges as the people he treats every day. He also offers invaluable practical advice for those living in such communities, where conditions like asthma, heart disease, stroke, obesity, and AIDS are disproportionately endemic.
Dr. Davis’s sister, a drug addict, died of AIDS; his brother is now paralyzed and confined to a wheelchair as a result of a bar fight; and he himself did time in juvenile detention—a wake-up call that changed his life. He recounts recognizing a young man who is brought to the E.R. with critical gunshot wounds as someone who was arrested with him when he was a teenager during a robbery gone bad; describes a patient whose case of sickle-cell anemia rouses an ethical dilemma; and explains the difficulty he has convincing his landlord and friend, an older woman, to go to the hospital for much-needed treatment. With empathy and hard-earned wisdom, Living and Dying in Brick City presents an urgent picture of medical care in our cities. It is an important resource guide for anyone at risk, anyone close to those at risk, and anyone who cares about the fate of our cities.
Praise for Living and Dying in Brick City
“A pull-no-punches look at health care from a seldom-heard sector . . . Living and Dying isn’t a sky-is-falling chronicle. It’s a real, gutsy view of a city hospital.”—Essence
“Gripping . . . a prescription to help kids dream bigger than their circumstances, from someone who really knows.”—People
“[Dr. Davis] is really a local hero. His story has inspired so many of our young people, and he’s got his finger on the pulse of what is a challenge in Newark, and frankly all across America. . . . I think his book is going to make a big impact.”—Cory Booker
“Some memoirs are heartfelt, some are informative and some are even important. Few, however, are all three. . . . As rare as it is for a book to be heartfelt, well written and inspirational, it’s even rarer for a critic to say that a book should be required reading. This ought to be included in high school curricula—for the kids in the suburbs who have no idea what life is like in the inner cities, and for the kids in the inner cities to know that there is a way out.”—The Star-Ledger
“Dramatic and powerful.”—New York Daily News
“This book just might save your life. Sampson Davis shares fascinating stories from the E.R. and addresses the inner-city health crisis. His book is an important investment in your most valuable resource: your health.”—Suze Orman, author of The Money Class
TRAUMA is Dr. Cole's harrowing account of his life spent in the ER and on the battlegrounds, fighting to save lives. In addition to his gripping stories of treating victims of gunshot wounds, stabbings, attempted suicides, flesh-eating bacteria, car crashes, industrial accidents, murder, and war, the book also covers the years during Cole's residency training when he was faced with 120-hour work weeks, excessive sleep deprivation, and the pressures of having to manage people dying of traumatic injury, often with little support.
Unlike the authors of other medical memoirs, Cole trained to be a surgeon in the military and served as a physician member of a Marine Corps reconnaissance unit, United States Special Operations Command (USSOCOM), and on a Navy Reserve SEAL team. From treating war casualties in Afghanistan and Iraq to his experiences as a civilian trauma surgeon treating alcoholics, drug addicts, criminals, and the mentally deranged, TRAUMA is an intense look at one man's commitment to his country and to those most desperately in need of aid.
Written by an EMS Program Director and NREMT paramedic with first-hand experience and classroom instruction, our targeted review chapters in outline style cover all the official test categories found on the EMT exam: airway and breathing, cardiology, medical, obstetrics and pediatrics, and trauma. The author explains the structure of the exam and shows you how to answer questions quickly and correctly.Expert Test-taking Strategies
Our author explains the structure of the NREMT Certification Exam, so you know what to expect on test day. He also shares question-level strategies and shows you the best way to answer questions. By following our expert tips and advice, you can score higher on the exam. Must-know Key Terms
Knowing the right medical terminology can make a real difference in your test score. That’s why we give you a glossary of more than 400 EMT terms you need to know before you take your exam.Take REA’s Online Practice Exam
After studying, go online and test what you’ve learned. Our practice exam features timed testing, diagnostic feedback, detailed answers, and automatic scoring. The exam is balanced to include every topic and type of question found on the actual EMT exam, so you know you’re studying the smart way.No matter how or when you prepare for the EMT exam, REA’s EMT Crash Course will show you how to study efficiently and strategically, so you can get a great score.
Grand Prix racing has undergone sweeping changes in the last thirty years. Many of these involve safety and medical rescue. The man behind them - a champion in the racing world although he has never won a race - is the eminent neurosurgeon Sid Watkins.
Life at the Limit is his remarkable story. It spans the most exciting years in Grand Prix racing and includes intimate portraits of motorsport's greatest names, from Jackie Stewart and Niki Lauda to Alain Prost and Damon Hill. Sid Watkins has also witnessed, at first hand, some of the most severe and spectacular racing accidents. His account of these is made all the more poignant by the fact that some of the men he has rescued, sometimes at the point of death, have been personal friends. From Monza, in 1978, where Ronnie Petersen suffered a fatal accident, to Imola in May 1994 where Ayrton Senna met his untimely death, the high, and low, points of Grand Prix racing are vividly described.
For all fans of Formula One, this is the inside story of the world's most dangerous sport.
900 full-color illustrations
Principles of Neural Science, 5e describes our current understanding of how the nerves, brain, and mind function. From molecules to anatomic structures and systems to cognitive function, this comprehensive reference covers all aspects of neuroscience. Widely regarded as the field’s cornerstone reference, the fifth edition is highlighted by more than 900 full-color illustrations. The fifth edition has been completely updated to reflect the tremendous amount of new research and development in neuroscience in the last decade. Lead author Eric Kandel was awarded the Nobel Prize in Physiology or Medicine in 2000.
Endorsed by the American Association of Critical-Care Nurses, this go-anywhere handbook features tables and figures that encapsulate all the information required to give safe and effective care to critically ill patients.
Contents include: Critical Care Drug Tables • Normal Values for Laboratory Tests and Physiologic Parameters • Lists of Assessment Components • Cardiac Rhythms: ECG Characteristics and Treatment Guides, Including Sample Rhythm Strips • 12-Lead ECG Changes in Acute Myocardial Ischemia and Infarct • Troubleshooting Guide for Hemodynamic Monitoring Equipment • Indications for Mechanical Ventilation • Weaning Assessment Tool • ACLS Algorithms.
In taut, thrilling prose, Peter Canning has written a book that captures the rarely seen real world of emergency medicine. A seasoned paramedic who fights under enormous pressure to save lives, Canning trains new paramedics for the rigors of a nonstop, action-packed battle. From a four-month-old baby who has stopped breathing to a sixty-seven-year-old woman with a strange abdominal mass that threatens to explode--these are gripping true stories from the "ER on the streets." An exciting, often moving account, Canning tells a powerful story of camaraderie, selflessness, and courage as paramedics try to stand tall and human through both defeat and victory.
From the Paperback edition.
This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.
This book is written by America’s top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren’t available.
Most medical books will send you to the doctor or hospital when an emergency happens. The Ultimate Survival Medicine Guide assumes what might actually happen—that the average person could be left without medical help in a disaster. With this unique book, you’ll have a head start on keeping your family healthy in times of trouble.
'People get into this work for "the juice", meaning the adrenaline rush, but they don't tell you about the other juices - the mud, blood, snot and grot.'
Confessions of an Air Ambulance Doctor is the first ever behind-the-scenes account of life onboard an air ambulance. The first of its kind to carry doctors and surgeons who can take the hospital to the patient. Drug addicts, lorry crashes, open-heart surgery, stab wounds, headless chickens, mating llamas, and strip routines – it’s all in a day’s work for emergency doctor Tony Bleetman and his team.
Whether they are landing in the middle of the M1 or at a maximum security jail, Tony and his crew Helimed 999 are the first on the scene in the most critical of emergencies.
This gripping read will make you laugh, cry and marvel at the wonders of life (and death) in equal measure.
If you're looking for a fun, fast review that boils pathophysiology down to its most essential, must-know points, your search ends here! Pathophysiology of Nursing Demystified is a complete yet concise overview of diseases and how they affect various body systems. You will also learn about symptoms and signs as well as critical diagnostic tests so you have the knowledge to help your patients as a student and as a nurse once you start your career.
Studying is easy and effective with key objectives, important terms, brief overviews, tables and diagrams, and, NCLEX-style questions throughout the book. At the end is a comprehensive final exam that covers all the content found in Pathophysiology of Nursing Demystified.
This fast and easy guide offers:Learning objectives at the beginning of each chapter Coverage of diagnostic tests and treatment options A final exam at the end of the book A time-saving approach to performing better on an exam or at work
Simple enough for a beginner, but challenging enough for an advanced student, Pathophysiology of Nursing DeMYSTiFieD is your shortcut to mastering this essential nursing topic.
"A copy of this reference should be kept readily available in the newborn unit. It is a potent learning tool for NCU students." -- Family Medicine review of an earlier edition
A true essential for twenty-five years, this streamlined pocket reference provides logically organized, quickly retrievable information on basic and advanced management techniques for the neonate. Featuring a convenient outline approach that puts key information at your fingertips, this quick reference covers everything you need to know about on-call neonatal problems, procedures, diseases and disorders, and pharmacology.
FEATURES:NEW International editorial board NEW Chapters on therapeutic hypothermia, laryngeal mask airway, extravasation and infiltration, transillumination, transpyloric intubation, pain in the neonate, coagulation disorders, transient neonatal myasthenia gravis, pertussis, and tuberculosis NEW Full-color images of neonatal rashes and dermatologic problems NEW Immunization tables An "On Call" section presenting 34 common and serious patient management issues with guidelines for rapid diagnosis and treatment Cutting-edge strategies for management of specific respiratory syndromes One of the most comprehensive listings of neonatal medications available anywhere Valuable appendices, including Abbreviations Used in Neonatology, Blood Pressure Determinations, Isolation Guidelines, and more
EMT: Beyond the Lights and Sirens is more than a personal account of Pat Ivey’s rescue squad experiences. It is a story of courage and hope and letting go of past losses. It is a book for anyone who has ever struggled to go beyond who they are. Step aboard the ambulance. Witness the tender moments amidst tragedy. Experience the joy and the anguish, and share the tears and laughter of volunteer rescue squad personnel who respond around the clock to the cries of others. In this heartwarming and compelling book, Pat Ivey takes the reader beyond the lights and sirens on a journey they will never forget.
Designed for portable prep, Dr. Pestana's Surgery Notes helps you refresh your knowledge in between cases. You'll get the most concise, up-to-date review that incorporates recent changes in medical guidelines, including HIV status, organ donation, urological emergencies, classification of shock, pelvic fracture, ARDS, and cardiothoracic surgery.
The Best Review
Concise high-yield review of core surgery material180 vignettes for self-testing, updated for more challenging and exam-like practice10 brief essays providing a surgical perspective on selected tools from the diagnostic and therapeutic armamentariumFeatures regional and institutional differences in surgical practice, and clarifies how the USMLE Step 2 CK and shelf exams will likely address these variationsExpert GuidanceRevised and full up-to-date content from distinguished surgery instructor Dr. Carlos PestanaFor over a decade, Dr. Pestana's Surgery Notes has helped med students excel on the surgery shelf exam and USMLE Step 2 CK
Includes DVD with image bank
A Doody's Core Title ESSENTIAL PURCHASE for 2011!
4 STAR DOODY'S REVIEW!
"This 12th edition of the most authoritative book in pharmacology is the best both in content and physical appearance....This edition of Goodman & Gilman's continues to be the most authoritative and widely used resource bridging the discipline of pharmacology with therapeutics. Moreover, readers will find this edition to be substantially improved from past editions in both content and physical appearance."--Doody's Review Service
The most universally respected and read medical text in all of pharmacology, Goodman & Gilman’s The Pharmacological Basis of Therapeutics represents the pinnacle of authority and accuracy in describing the actions and uses of therapeutic agents in relation to physiology and pathophysiology. Goodman & Gilman’s careful balance of basic science and clinical application has guided thousands of practitioners and students to a clear understanding of the drugs essential to preventing, diagnosing, and treating disease.
Enriched by a new full-color presentation and updated to reflect all critical new developments in drug action and drug-disease interaction, the twelfth edition includes more than 440 color illustrations depicting key principles and actions of specific pathways and therapeutic agents. The companion DVD includes all the images and tables in the text along with narrated animations.
Goodman & Gilman’s The Pharmacological Basis of Therapeutics, 12e is divided into nine sections, covering:
More than a textbook, Goodman & Gilman's is a working template for the effective and rational prescribing of drugs in daily practice.
NOW IN FULL COLOR
Written by clinicians engaged in the day-to-day practice of emergency medicine, this handy manual is derived from Tintinalli’s Emergency Medicine, 7e, the field’s most trusted text. Composed of brief chapters focusing on clinical features, diagnosis and differential, and emergency management and disposition, Tintinalli’s Emergency Medicine Manual is designed to help you provide skillful and timely patient care.
Packing a remarkable amount of information in a compact presentation, this expanded and revised edition is enhanced by:A full color design with an increased number of photos and line drawings Numerous tables, making information easy to access Completely revised and reorganized content to match current practice Expanded pediatrics section and new chapters on Low Probability ACS, Thromboembolism, Occlusive Arterial Disease, Nausea and Vomiting, Bowel Obstruction and Volvulus, Acute Urinary Retention, Renal Emergencies in Children, Food and Water-Borne Illnesses, and Hip and Knee Pain
With its unmatched authority and easy-to-use organization, Tintinalli’s Emergency Medicine Manual belongs in the pocket of every clinician working in an acute care setting.
This portable manual encapsulates the most clinically relevant content of Tintinalli’s Emergency Medicine, Eighth Edition – the world’s bestselling text on the topic -- and puts it at your fingertips, or in your pocket or backpack.
Covering the full spectrum of emergency medicine in all patient populations – adult and pediatric – this full-color guide is composed of concise chapters that focus on clinical features, diagnosis and differential, and emergency management and disposition.
Packing a remarkable amount of information in a compact, full-color presentation, Tintinalli’s Emergency Medicine Manual, Eighth Edition is enhanced by contributors from across the globe. Numerous tables and full-color photographs and illustrations enrich the text and help you deliver skillful and timely patient care. This new edition includes extensive updates to all sections, incorporating the latest guidelines, evidence-based protocols, and relevant research.
Through authentic accounts, every facet of emergency care is on display-from the first 911 call to patient discharge or death, including an exclusive look at what is perhaps the biggest decontamination operation ever conducted, which crews performed for victims of the September 11, 2001 terrorist attack.
A hybrid profession that blends public safety and public health, EMS attracts careerists and volunteers from all sectors of society-from Boy Scouts and housewives to Fortune 500 vice presidents and work-fare recipients. The men and women that make up the Newark EMS graveyard shift, one of the busiest, full-time teams in the nation, are quintessential EMS workers: intense, irreverent, hard-working action junkies who crave autonomy and the instant gratification of solving critical problems in real time. This unflinching profile hones in on award-winning EMS workers as well as those who pollute the industry, ironically, sometimes one and the same.
Into the Breach offers an unusual opportunity to bear witness to unimaginable suffering, heroic stoicism, and the inventiveness of American EMS workers fighting to save lives.
be taken on an imaginative ride along into to the real world of Emergency
Medicine, while exposed to all of the madness, sadness, stresses and rewards
that were experienced along the way.
stories you will read are all very true and have occurred over the past 20
years, working in the EMS field. Some of you will laugh till you cry, others
will shake your heads and say “there is no way that could happen”. Weather you
believe it or not, you just can’t make this stuff up!
‘Heart-stopping, eye-opening and jaw-dropping. Sometimes painful, sometimes sad, often very, very funny’ Craig Brown
An S&M party gone horribly wrong
A dead man locked in a car with a hungry bull terrier
A teenage girl with suspicious abdominal pains
And a man who’s fainted, frightened he was allergic to his cheese and onion sandwich
... It’s just another day at work for Kit Wharton
After a childhood picked in alcohol and punctuated by parental fighting, stints in journalism and house removals, Kit Wharton joined the NHS ambulance service. He hasn’t looked back. This is his report from the front line: 999 calls that hurtle him to the critical moment in other peoples’ lives.
* The best-selling backcountry medical guide of its kind
* This edition includes new chapters on avalanche injuries, drowning, eye disorders, medical evacuations, and lightning
* Provides expert information on prevention, diagnosis, and treatment, plus medications, medical kits, and legal and ethical considerations
Compiled by highly recognized medical professionals in the emergency response and trauma field, the latest edition of Medicine for Mountaineering features fully revised and expanded information to help mountaineers weather storms, animal attacks, injuries, and more. With a new foreword by Buck Tilton and updated essentials on reacting to wilderness accidents, the 6th edition includes new chapters on drowning, avalanche injuries, evacuation procedures, and more.
Typically the most challenging decision in the wilderness environment is when to evacuate a sick or potentially sick person, and as such, each section has detailed decision-making steps to inform you of when to be concerned and when to get out. This guidance is based upon the recent evidence-based consensus statement published by the Wilderness Medical Society on the scope of practice of wilderness first aid. Filled with original, full-color artwork illustrating the techniques and procedures described and with internal-spiral binding and waterproof pages handy for travel into extreme environments, The Wilderness First Aid Handbook is a must-have for every back pocket or backpack.
When disaster strikes and no doctors are available, you'll have to rely on your own medical knowledge to survive. Prepper's Survival Medicine Handbook goes beyond basic first aid to teach you military-tested methods for treating life-threatening medical conditions, including:
• Gunshot wounds
• Third degree burns
• Radiation exposure
• Broken bones
• Ruptured arteries
• Severed limbs
• Poisonous snakebites
• Anaphylactic shock
The author, an emergency responder, details step-by-step treatment for everything from hypothermia and heat stroke to seizures and cardiac emergencies. Using information from actual military field manuals, this book provides everything you need to keep you and your loved ones safe when there's nowhere else to turn.
The root of this divergence, writes Dr. Newman, lies in the patterns of secrecy and habit that characterize the "House of Medicine," modern medicine's entrenched and carefully protected subculture. In reflexive, often unconscious defense of this subculture, doctors and patients guard medical authority, cling to tradition, and yield to demands that they do something or prescribe something. The result is a biomedical culture that routinely engages in unnecessary and inefficient practices, and leaves both patient and doctor dissatisfied. While demonstrating an abiding respect for, and a deep understanding of, the import of modern science, Dr. Newman reviews research that refutes common and accepted medical wisdom. He cites studies that show how mammograms may cause more harm than good; why antibiotics for sore throats are virtually always unnecessary and therefore dangerous; how cough syrup is rarely more effective than a sugar pill; the power and paradox of the placebo effect; how statistics and studies themselves are frequently deceptive; and why CPR is violent, invasive -- and almost always futile.
Through an engaging, deeply researched, and eloquent narrative laced with rich and riveting case studies, Newman cuts to the heart of what really works -- and doesn't -- in medicine and rebuilds the bridge between physicians and their patients.
Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.
New chapters on judgment and decision-making and mental healthFirst-aid topics--patient assessment, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injuryHow to handle environmental problems--heat, cold, water, altitude, and poisonous plants and animals
The new Basic Illustrated books are information-packed tools in a heavily illustrated, richly designed, contemporary four-color format. Written for the novice but great as a handy reference for the veteran, these highly illustrated guides distill years of knowledge into affordable and portable packages. Whether you're planning a trip or thumbing for facts in the field, Basic Illustrated books show you what you need to know.
Discover how to:
Assemble an outdoor first-aid kit of essential items Soothe bites and stings Deal with hot and cold injuries Wrap sprains, fractures, and dislocated joints Handle backcountry emergencies until professional medical help arrives
Tragic misfortunes that usually occur silently in everyday America and the men and women who try to heal these heart‐pounding predicaments are put reverently on stage in this heroic, honest, and compassionate compilation of true action adventures.
For the first time, this edition now comes with access to addtional ancillary meterial, including practical procdure videos and self-assessment material.Updates throughout reflect latest practice developments, curricula requirements and essential guidelines
Key point boxes highlight topic ‘essentials’ as well as controversial areas of treatment
An expanded list of leading international contributors ensures comprehensive coverage and maximizes worldwide relevance
New and enhanced coverage of important and topical areas - including latest imaging in emergency medicine; organ donation; massive transfusion protocols; medico legal issues; patient safety and quality measures
All new accompanying electronic ancillariy material, including procedure videos and self-assessment materials to check your understanding and aid exam preparationExpansion of administration section - especially patient safetyNew and enhanced coverage of important and topical areas - including latest imaging in emergency medicine; organ donation; massive transfusion protocols; medico legal issues; patient safety and quality measures All new accompanying electronic ancillary materials - including practical procedures videos and self-assessment materials
More than 800+ case based Q&A make this the book you need to pass the exam!
Co-published with the American College of Emergency Physicians, McGraw-Hill Specialty Board Review: Emergency Medicine delivers more than 800 case-based questions and answers. All answer options, both correct and incorrect, are key to Tintinalli's Emergency Medicine, 7e, the field's most authoritative and trusted text. This is an outstanding review for any examination in emergency medicine and can also be used as a clinical refresher.
The Second Edition features:NEW interactive CD-ROM that simulates the exam-taking experience EKGs, radiographs, and clinical images to sharpen diagnostic skills Detailed explanations for each answer
The content you need to ace any emergency medicine exam:
Continuous Certification; Administration, Ethics and Lethal Aspects; Anesthesia and Analgesia; Cardiologic Emergencies; Dermatologic Emergencies; Emergency Medical Services and Disaster Medicine; Environmental Emergencies; Eye, Ear, Nose, Throat, and Maxillofacial Emergencies; Gastroenterologic Emergencies; Geriatric Emergencies; Hematologic and Oncologic Emergencies; Infectious Disease Emergencies; Metabolic, Endocrinologic, and Rheumatologic Emergencies; Neurologic and Psychiatric Emergencies; Obstetric and Gynecologic Emergencies; Orthopedic Emergencies; Pediatric Emergencies; Pulmonary Emergencies; Renal and Urologic Emergencies; Toxicologic Emergencies; Trauma
Key areas include breathing and circulation; healing wounds and stopping bleeding; dealing with head injuries and altitude sickness; treating burns and scalds; mending broken bones, damaged joints and torn muscles; and avoiding poisons and removing foreign objects from wounds. You will also learn how to respond to the problems caused by extremes of climate and temperature as well as how to cope with a range of illnesses, including appendicitis, diaorrhea and malaria.
With tips on injury avoidance and effecting a successful rescue, Survival First Aid ensures that you will be prepared for almost any medical emergency.
—Learn key techniques such as diagnostic procedures, resuscitation and treating shock.
—How to treat cuts and burns and deal with fractures and head injuries.
—How to recognize and avoid poisoning and remove foreign objects from wounds.
—How to cope with problems caused by temperature and climate, from hypothermia to heat stroke.
—Illustrated throughout with more than 150 specially drawn artworks.
—Features self-contained boxes on subjects as diverse as vaccinations, the effects of blood loss, fire safety and rescue codes.
DIVLook no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally./divDIV The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint for wellness for you and your family. The bookâ€™s 500 recipes contain readily available, inexpensive, and safe ingredients. Many youâ€™ll find within your cupboards or at the grocery store. For instance:/divDIV/div Dab on tea tree oil to clear up acne Gargle with sage and thyme tea to combat sore throat Engage in mindfulness exercises for weight loss Eat chia seed to help with hay fever Whip up a calendula salve for diaper rash Heal dry skin with coconut oil Lift mood with a gratitude journal Take elderberry syrup for influenza Apply aloe vera gel and peppermint essential oil to sore muscles