More than half of all couples who become engaged this year will never make it to the altar. Why? Leading experts believe it's because couples fail to really get to know their potential mate before getting engaged. Relationship expert and noted couples counselor Norm Wright steers potential brides and grooms through a series of soul-searching questions to discern if they've really met "the One."
Couples will be much more confident about whether or not to pursue marriage after completing these in-depth and personal questions. Norm also addresses the delicate subject of calling off the wedding if readers discover that a potential mate isn't actually meant to be a life partner.
As you and your partner enjoy reading the Before You Say "I Do" Devotional, you'll also be cultivating tools to help you keep your relationship vibrant and strong.
The bestselling author of A Better Way to Think shows readers how to truly bring every thought captive under Christ, thereby freeing themselves from the negative patterns of self-talk that have stymied their personal and spiritual growth for years. Biblically based and full of practical, proven strategies, this book helps readers harness the positive and creative power of their thought lives in order to experience lasting freedom from negativity.
Writing from his own experience, Wright covers such issues as the meaning of grief, blaming God, and learning how to express and share in times of loss. Now repackaged and updated with additional material, Recovering from Losses in Life will help readers find hope in difficult times. Study questions included.
With vulnerability and emotional insight, Norm shares from his deeply personal journey and illuminates the way back to living when someone you love is gone. Readers who have lost their spouse will discover support and guidance as theywork through anger, including anger at God, to ease toward God’s peacemove away from denial and “what ifs” to move forwardallow memories to provide comfort without getting stuck in the pastcreate a healthy new, daily routine to care for themselvesturn their new identity and life over to God’s leading and mercy
This tender and inspirational book will help any reader who is grieving or who is walking alongside a grieving friend.
Expert counselor Dr. Norm Wright provides practical advice on how to spot, face, and conquer fear in this easy-to-understand book. His down-to-earth, practical advice backed by over four decades of Christian counseling experience will help you successfully combat negative thought patterns with the Word of God and effectively maintain a positive outlook on life through prayer and positive self-talk. Includes clear explanations and practical advice on how to stop worrying.
When anxiety robs you of sleep, when worry saps your energy, and when fear captivates your thoughts, it is easy to feel helpless. But you do not have to remain a prisoner of fear, anxiety, or stress any longer.
• Find out the difference between helpful and unhelpful fear
• Recognize the true causes of fear and how to overcome them
• Learn practical ways to break patterns and habits of anxiety and worry
• Discover your source of peace, security, and freedom
See how the fear of rejection, fear of failure, and even our genetics can impact whether or not we worry about a situation. Then, discover how the Word of God, prayer, and a positive outlook can help you break that pattern of fear.
• Personal use/growth
• To give to someone who is struggling with fear and anxiety
• Ministry training tool
• Christian counseling resource
• Supplemental information for a Bible study on fear, worry, or anxiety.
Losing a family member is one of life's most difficult experiences, and the weeks and months that follow such a loss can be overwhelming. Experiencing the Loss of a Family Member is a trustworthy companion for your journey through grief. With gentle honesty and wisdom, bestselling author and respected family therapist H. Norman Wright discusses topics, such as:
· The World of Grief
· The Loss of a Spouse
· The Death of a Child
· Parent Loss
· The Death of a Sibling
· The Death of a Friend
· The Death of a Pet
· And More
You are not alone as you travel through the valley--God's Spirit, the Comforter, walks with you every step of the way. He will guide you toward true peace and renewed hope.
Packed with sound advice and biblical wisdom, Success over Stress guides readers toward making manageable changes to their activities, relationships, and possessions to obtain the rich, satisfying life they long for.
Couples will work together to: make sure they're ready for a new marriagediscover the essentials for successful remarriagesclearly communicate personal and family needsestablish realistic expectations for their new marriagehandle common problems in remarriage: previous partners, in-laws (past and present), merged families, money, sexual issues
Offering plenty of room for written responses, this essential premarriage guide helps couples work through problem areas before they become issues. They will also discover areas of strength and agreement that will help them establish a solid foundation for success.
Ideal for couples, study groups, ministers, and counselors.
A continual bestseller now re-launched with a new look for new readers, this insightful and perceptive book shows readers how to face and move beyond the negative events and feelings of their past. Writing from a compassionate, Christian perspective, H. Norman Wright helps readers understand who they are, who is responsible for their character, and how they can let go of the things of the past in order to live with confidence and enthusiasm.
A favorite toy breaks . . . . A pet dies . . .
It’s Okay to Cry.
Parents divorce and you’re forced to move . . .
It’s Okay to Cry.
A best friend is hurt badly . . . . A grandparent dies . . .
It’s Okay to Cry.
Look through the eyes of a child again. When something unexpected, disappointing, or traumatic occurs, children feel a very real sense of loss. They may respond with fear or with anger. Most likely they are confused. They have questions they want answered. They need help from their parents or others who care to understand and process their grief.
It’s Okay to Cry offers practical help for parents. It explains the symptoms of loss and unresolved grief so that parents can recognize them and walk alongside their children on the path to recovery.
Well-known and respected author H. Norman Wright speaks to parents with sympathy and reassurance. He recognizes that most parents don’t know how to teach their children to process loss, because often they weren’t taught themselves. His sage advice will give you and your child the comfort and hope you seek.
From the Trade Paperback edition.
Short offerings, ideal for busy lives, include Scripture and relatable meditations that lead men to seek their identity and security in Christ as they learn to: rely on God's guidance connect with other men of faith model God's love and strength in practical ways trust the Bible as their source of wisdom give their needs, hurts, decisions, and future to God
Like a faithful mentor, Wright walks alongside men through every area of their lives, from relationships and family to vocation and contentment. This relevant devotional will be a gift of ongoing influence and inspiration for men of all stages of their journey.
It feels like the deepest hurt in the world...and you don't know how you can ever move on. People tell you that ""time heals all wounds,"" but that doesn't help with the pain you feel right now. Expert Dr. Norm Wright understands. He has worked with those devastated by heartache for over 4 decades. He knows how to compassionately and practically help you work through the feeling of loss, grief, and rejection—showing you how to resist blaming God, how to make sense of it all, and how to finally move forward.
• Find out the factors that make certain losses more difficult than others.
• Discover how to work through the emotions caused by grief and loss.
• Learn the 5 steps to letting go and the 10 tips on how to move on.
• Recognize whether you are afraid of loving again (and find out how to overcome that fear)
Heartbreak, despair, loneliness, numbness—these are our feelings when we experience a broken relationship. But, these are not feelings we need to carry with us forever. Experience the peace that comes from letting God be the healing balm for your wounded heart.
• Personal use/growth
• To give to someone who is struggling with the loss of love
• Ministry training tool (Church leaders, teachers, prayer team, etc.)
• Christian divorce recovery group
• Christian counseling resource
It often begins with a phone call. It may be from a police officer, teacher, pastor, friend, or even from your son or daughter.
Whoever it is, they are telling you something you never wanted to hear, something that causes you to go weak with shock, disbelief, and dismay:
"I'm moving out, I can't stand you or your religion anymore."
"I'm living with my girlfriend."
"Mom, Dad, I'm gay."
"Your son has been arrested for selling drugs."
Such words shake the very foundations of a home and family. Everything you've worked for, prayed for, and sacrificed for has just crumbled. Where do you go from here?
Loving Your Rebellious Child is not a "how-to" quick fix for parents of prodigals; rather it reads more like a wise companion coming alongside to bear the pain, understand the struggle, and to offer insights gleaned from the kiln of experience.
Who still treasures God’s dream for marriage? The institution of marriage has been assaulted with a vengeance, bringing high divorce rates, widespread cohabitation, and a sharp decline in esteem for traditional marriage; but a ray of hope burns steady and bright. By returning to God’s original intent for marriage, we can overcome all of this world’s attacks against it. One Marriage Under God, by bestselling author and educator Dr. H. Norman Wright, unfolds in a fresh way what God’s dream for our marriages really involves, and how to recover it—for good. Couples find hope, healing, and new joy in their God-ordained union.
What’s It Like Being Married to Me?
Stepping into someone else’s shoes never fails to bring fresh insight. Ever tried on God’s?
Bestselling author and educator H. Norman Wright cuts through the cultural confusion and clarifies the institution of marriage as God originally created it—a beautiful, committed, eternal bond. A bond that leaves only one option for anyone who’s ever said I do: Make it work, no matter what.
Wright considers the temptations and struggles facing today’s couples and offers practical, proven guidance steeped in God’s Word. You and your spouse will discover how to answer the call to be one, meet the challenge to love, and rise to the occasion of sharing your story with others.
One Marriage Under God will help you see things from God’s perspective. It’s the best thing you will ever do for your marriage.
Become a Marriage Keeper
Popular culture attacks it and your own doubts can plague it, but God’s original intent for marriage will forever remain. You can honor Him by choosing to preserve, honor, and nurture your own marriage as well as the marriages around you. God is calling forth Marriage Keepers to make a difference in society today.
One Marriage Under God explores thought-provoking insights:
• Whether you married the “right” or “wrong” person is entirely up to you.
• God has a good plan for every marriage.
• Your marriage needs to be recreated daily.
• Culture’s alternatives to marriage are destructive; God’s plan is flawless.
Your marriage won’t wait. Begin to build up today what God first brought together.
Story Behind the Book
“I have a real connection with this book. I even processed ideas and chapters while I was bass fishing! While that was scary, my hope is that it will disturb readers in a positive way, providing the hope that marriage really can be richly fulfilling. This book is different from the rest because each reader will discover the benefits of marriage done God’s way, be challenged to recreate their marriage according to Scripture, be motivated to apply several marriage change princples, be provided with skills to become a Marriage Keeper, and to take posititve steps to reverse our culture’s trends toward divorce and living together.”
—H. Norman Wright
From the Hardcover edition.
Is your teen withdrawing, acting unusual, or distracted? Do you feel like you just don't know your child anymore? Are you afraid it's more than just a stage? Find out which responses are "normal" adolescent behaviors, and which ones indicate deeper issues related to loss, anger, or teen depression, with this easy-to-understand book.
Expert Dr. Norm Wright gives insight on how to reconnect with your child, understand their struggle, and never lose hope.
• Discover 11 practical ways to help grieving teens
• Find out how to help your teen face and overcome fear, guilt, anger and teen depression
• Identify and support the 11 ways your teen creates their own identity
• Learn 4 basic principles on how to interact with your teen and foster positive communication
Perfect for parents (as well as pastors, youth leaders, children's ministry leaders, teachers, concerned friends and family members) who want to help a teen during a difficult time in his/her life.
4 Key Features About Dr. Norm Wright's Book, Helping Your Hurting Teen
• Covers Key Teen Issues Every Parent Needs To Know
Adolescence is a life phase filled with physical, mental, and emotional changes that can leave both you and your teen spinning. Expert Dr. Norm Wright maps out how to help your teen navigate through this confusing time.
In this easy-to-understand book, expert Dr. Norm Wright gives advice on how to find our identity in Christ (rather than in what others think). His down-to-earth, practical advice backed by over four decades of Christian counseling experience will help you avoid the confusion and pain that comes from a misplaced identity and will help you answer the tough life question: Who am I?
When we know who we are in God's eyes, our confidence won't allow the ups and downs of life to destroy our self–worth. Once we realize that having the right job, the right possessions, or even having the right connections are not who we are, we can establish our identity on the one foundation that is unchangeable—God's love for us. Deepen your understanding of who God is and discover how he sees you with this easy-to-understand book.
Enjoy getting practical advice on—
• Finding our identity in Christ rather than in what others think
• Dealing with negative messages from the past
• 6 practical ways to believe and walk in the truth of who God says that you are
• Dealing with identity and mid-life crisis (for both men and women)
• Six ways to positively change your relationship with others
4 Key Features of Dr. Norm Wright's Discovering Who You Are and How God Sees You
• Expert Advice Explained in an Easy-to-Understand Way
Weaving his experience as a counselor with the Word of God, Dr. Norm Wright uses illustrative examples, simple summaries, and clear explanations as he answers key questions:
• What is identity? How do we form our identity?
• Why do people have mid-life crisis or an identity crisis?
• How can I know if my identity is based too much on others' opinions?
• How can I find my identity in Christ?
My mom died of cancer.
My best friend was in a serious accident.
When a family member, friend, neighbor, or coworker is in pain, he or she needs your support—even if you’re not sure what to do. Trusted Christian counselor Norm Wright offers this easy-to-follow handbook on how to respond to others during and after crises. As part of a national team that provides grief counseling following tragedies—including recent shootings and September 11—Norm knows firsthand what works when giving comfort. Along with discovering how you can respond in difficult situations, this straightforward guide will help you:understand the confusion and emotions the person will experiencedecide what to say and what not to saychoose what you can do immediately and long-termgive encouragement during depression and griefprovide biblical wisdom for helping the person cope and live on
Sensitive, practical, and specific, this handy reference includes information you need to be supportive and point to God as the ultimate healer.
Release your past to God once and for all with the help of respected Christian counselor H. Norman Wright, who has worked with grief-stricken individuals in the aftermath of 9/11, Hurricane Katrina, and mass shootings.
Whether you've experienced a major ordeal or a series of disappointments, it's impossible to move forward when painful emotions remain unaddressed and broken relationships stay unresolved. Reclaim hope for the future by...
Leave the past behind, experience fullness of life in the present, and look forward to the future. Healing awaits.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.
By the host of The Grace Helbig Show on E! and the it’sGrace YouTube channel, comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up.
Infused with her trademark saucy, sweet, and funny voice, Grace’s Guide is a tongue-in-cheek handbook for millennials, encompassing everything a young or new (or regular or old) adult needs to know, from how to live online to landing a job to surviving a breakup to decorating a first apartment, and much more. Charmingly illustrated, Grace’s Guide features full-color photos, interactive worksheets, and exclusive stories from Grace’s own misadventures, including her disastrous interview for NBC’s Page Program, her lifelong struggles with anxiety, the first (and also last) time she entered a beauty pageant, meeting her first boyfriend at a high school Latin convention, and many other hilarious lessons she learned the hard way.
Amusing and unexpectedly educational, this refreshing and colorful guide proves that becoming an adult doesn’t necessarily mean you have to grow up.
One of America’s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health.
Written with his trademark irreverence, candor, and take-no-prisoners approach, The Big Picture shows you how your physical health is intricately linked to your mental, financial, and family health, and overall happiness and contentment—and how the same skills and principles that work in the gym work in every area of life. Tony shares stories of the hard-won battles he’s faced—many of the same life challenges experienced by his fans—from childhood bullies and problems at school, to financial troubles and being overweight.
Enlightening and practical, The Big Picture can help you how to slim down, feel good, and live better.
Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy.
These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube.
Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes.
Essential Oils for Beginners is the comprehensive guide to harnessing the power of these ancient remedies. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safer than modern medical treatments.
Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments and improve your overall well-being. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes to relieve stress, bolster energy, and more.
Essential Oils for Beginners will teach you to use essential oils for any purpose, with:
• Over 85 easy-to-follow recipes for curing ailments, enhancing beauty, and sprucing up the home
• 10 helpful tips for blending essential oils correctly and safely
• Advice for where to buy the best essential oils, and how to store your collection
• Information on the benefits of essential oils and aromatherapy
Using Essential Oils for Beginners, you can start living a healthier and more sustainable lifestyle right away through the power of essential oils.
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?”
"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." --Jane Brody, The New York Times
"The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: “Eat food. Not too much. Mostly plants.” So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." --The Houston Chronicle
" It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." --The Los Angeles Times
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." --Tara Parker-Pope, The New York Times
Michael Pollan’s most recent book Cooked: A Natural History of Transformation--the story of our most trusted food expert’s culinary education--was published by Penguin Press in April 2013, and in 2016 it serves as the inspiration for a four-part docuseries on Netflix by the same name.
From the Trade Paperback edition.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here's the deal:
Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.
And in this book you're going to learn something most people will never know...
The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Once and for All
During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.
Welcome to The Daniel Plan.
Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living.
When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably—from the inside out.