This book is a precious gift that anyone can be happy to receive, have, read, and empower themselves with beneficial knowledge to be healthy and stay healthy as long as possible. To be healthy makes no distinction in religion, race, color, creed, power, well-being, social status or how famous and talented you are or what political party you choose. What’s in this book makes no distinction about your choice of love, romance, and type of family, work, career, business, and sexual preference. The goal of this book is to be happy, healthy, live a prosperous life, get along with each other, and tolerate each other, smile, and laugh, say hi, hello, look at each other, and do much more with each other. Once in a while, take time ask yourself, who am I? Why am I here on this earth at this time in this century with all these other people? You can say to yourself, I could’ve been born in another century with all the other people. But I am here in this century with all the other people with you and me. Let us be healthy, love each other, and live longer.