Complete with dozens of drills and more than 100 photographs, "Pitching Mechanics Explained" illustrates the sequential movements the body must go through in order to deliver all types of pitches for a strike. The book describes the grips and releases for each pitch, discusses how to maximize velocity, and provides arm and shoulder exercises designed to enhance velocity and avoid injury. Also included are sample pitching practices, which can be used to improve both control and velocity at the same time.
Below are just some of the many topics the book covers:
- Coordinated Step-by-Step Approach
- Pitching Secrets
- Establishing Muscle Memory
- The Grip
- Throwing With Rotational Forces
- Aim With the Feet
- Strengthening the Throw
- Traits of a Successful Pitcher
- The Stretch and Wind-Up Deliveries
- The Power Triangle
- The Three Pitching Stages
- Balance Points
- Practicing in Cold Weather Regions
- Righty vs. Lefty
- Building Velocity
- Advanced Techniques
From the simple mechanics of how to field a ground ball, to the proper technique used for turning a double play, Coach Russell employs a simple building block model of teaching players how to execute these plays properly and safely. Coach Russell also includes dozens of skill building drills for each player, including blocking drills for the catcher, ball tracking drills for the outfielder, and footwork and tagging drills for all of the infielders. This book comes complete with dozens of photos to illustrate the proper techniques to be employed on every play.
Along with Coach Russell’s other books, this books is a must-have for any player or coach looking to improve all aspects of baseball mechanics.
Finish Strong is the incredible story of a driven man’s pursuit of success and finding purpose when all seems lost. It is the story of a wrestler, struggling not just against his opponents in the ring, but to discover what makes a true champion.
The lessons from Dan’s life teach us that to finish strong we must make the choice to fight for our dreams and embrace the struggle — and when we do, the winning will take care of itself.
Written by expert Dan Russell, Baseball Hitting Mechanics Explained is the most comprehensive and up-to-date resource for coaches, parents, and players seeking to improve all aspects of hitting. The book comes complete with dozens of detailed and effective batting drills and 50 color photographs in order to cover everything a batter could ever want to know about hitting a baseball.
Below are some of the many topics the book covers:
- Bat Discipline
- Having a Strategy
- Knowing the Strike Zone
- Bat Weight and Length
- The Grip
- The Feet
- Measuring the Strike Zone
- Measuring the Sweet Spot
- Bat Positions
- Hand Speed and Elbows
- Bat Speed
- Contact Hitting
- Bunting – Sacrifice and Drag
After describing rights theory, Russell locates Aboriginal self-government as a cultural right, and illustrates how the entitlements of Aboriginal women, an Aboriginal ethic, and collective rights, which are protected by self-governance, may conflict with the Canadian Charter of Rights.
A People's Dream is a persuasive examination of how treaty-making in Canada, in particular the 1998 Nisga'a Treaty, has been used as a tool for achieving self-government, but why this approach should be avoided. As well, Russell examines recommendations by the Royal Commission on Aboriginal Peoples and provides an enlightening comparison of those recommendations with the terms of the 1992 Charlottetown Accord.
Mike Matheny was just forty-one, without professional managerial experience and looking for a next step after a successful career as a Major League catcher, when he succeeded the legendary Tony La Russa as manager of the St. Louis Cardinals in 2012. While Matheny has enjoyed immediate success, leading the Cards to the postseason four times in his first four years−a Major League record−people have noticed something else about his life, something not measured in day-to-day results. Instead, it’s based on a frankly worded letter he wrote to the parents of a Little League team he coached, a cry for change that became an Internet sensation and eventually a “manifesto.”
The tough-love philosophy Matheny expressed in the letter contained his throwback beliefs that authority should be respected, discipline and hard work rewarded, spiritual faith cultivated, family made a priority, and humility considered a virtue. In The Matheny Manifesto, he builds on his original letter by first diagnosing the problem at the heart of youth sports−it starts with parents and coaches−and then by offering a hopeful path forward. Along the way, he uses stories from his small-town childhood as well as his career as a player, coach, and manager to explore eight keys to success: leadership, confidence, teamwork, faith, class, character, toughness, and humility.
From “The Coach Is Always Right, Even When He’s Wrong” to “Let Your Catcher Call the Game,” Matheny’s old-school advice might not always be popular or politically correct, but it works. His entertaining and deeply inspirational book will not only resonate with parents, coaches, and athletes, it will also be a powerful reminder, from one of the most successful new managers in the game, of what sports can teach us all about winning on the field and in life.
As no book has ever quite done before, Francona escorts readers into the rarefied world of a twenty-first-century clubhouse, revealing the mercurial dynamic of the national pastime from the inside out. From his unique vantage point, Francona chronicles an epic era, from 2004, his first year as the Sox skipper, when they won their first championship in 86 years, through another win in 2007, to the controversial September collapse just four years later. He recounts the tightrope walk of managing unpredictable personalities such as Pedro Martinez and Manny Ramirez and working with Theo Epstein, the general managing phenom, and his statistics-driven executives. It was a job that meant balancing their voluminous data with the emotions of a 25-man roster. It was a job that also meant trying to meet the expectations of three owners with often wildly differing opinions. Along the way, readers are treated to never-before-told stories about their favorite players, moments, losses, and wins.
Ultimately, when for the Red Sox it became less about winning and more about making money, Francona contends they lost their way. But it was an unforgettable, endlessly entertaining, and instructive time in baseball history, one that is documented and celebrated in Francona, a book that examines like no other the art of managing in today’s game.
Mariano Rivera, the man who intimidated thousands of batters merely by opening a bullpen door, began his incredible journey as the son of a poor Panamanian fisherman. When first scouted by the Yankees, he didn't even own his own glove. He thought he might make a good mechanic. When discovered, he had never flown in an airplane, had never heard of Babe Ruth, spoke no English, and couldn't imagine Tampa, the city where he was headed to begin a career that would become one of baseball's most iconic. What he did know: that he loved his family and his then girlfriend, Clara, that he could trust in the Lord to guide him, and that he could throw a baseball exactly where he wanted to, every time.
With astonishing candor, Rivera tells the story of the championships, the bosses (including The Boss), the rivalries, and the struggles of being a Latino baseball player in the United States and of maintaining Christian values in professional athletics. The thirteen-time All-Star discusses his drive to win; the secrets behind his legendary composure; the story of how he discovered his cut fastball; the untold, pitch-by-pitch account of the ninth inning of Game 7 in the 2001 World Series; and why the lowest moment of his career became one of his greatest blessings.
In The Closer, Rivera takes readers into the Yankee clubhouse, where his teammates are his brothers. But he also takes us on that jog from the bullpen to the mound, where the game -- or the season -- rests squarely on his shoulders. We come to understand the laserlike focus that is his hallmark, and how his faith and his family kept his feet firmly on the pitching rubber. Many of the tools he used so consistently and gracefully came from what was inside him for a very long time -- his deep passion for life; his enduring commitment to Clara, whom he met in kindergarten; and his innate sense for getting out of a jam.
When Rivera retired, the whole world watched -- and cheered. In The Closer, we come to an even greater appreciation of a legend built from the ground up.
With inside access and reporting, Sports Illustrated senior baseball writer and FOX Sports analyst Tom Verducci reveals how Theo Epstein and Joe Maddon built, led, and inspired the Chicago Cubs team that broke the longest championship drought in sports, chronicling their epic journey to become World Series champions.
It took 108 years, but it really happened. The Chicago Cubs are once again World Series champions.
How did a team composed of unknown, young players and supposedly washed-up veterans come together to break the Curse of the Billy Goat? Tom Verducci, twice named National Sportswriter of the Year and co-writer of The Yankee Years with Joe Torre, will have full access to team president Theo Epstein, manager Joe Maddon, and the players to tell the story of the Cubs' transformation from perennial underachievers to the best team in baseball.
Beginning with Epstein's first year with the team in 2011, Verducci will show how Epstein went beyond "Moneyball" thinking to turn around the franchise. Leading the organization with a manual called "The Cubs Way," he focused on the mental side of the game as much as the physical, emphasizing chemistry as well as statistics.
To accomplish his goal, Epstein needed manager Joe Maddon, an eccentric innovator, as his counterweight on the Cubs' bench. A man who encourages themed road trips and late-arrival game days to loosen up his team, Maddon mixed New Age thinking with Old School leadership to help his players find their edge.
The Cubs Way takes readers behind the scenes, chronicling how key players like Rizzo, Russell, Lester, and Arrieta were deftly brought into the organization by Epstein and coached by Maddon to outperform expectations. Together, Epstein and Maddon proved that clubhouse culture is as important as on-base-percentage, and that intangible components like personality, vibe, and positive energy are necessary for a team to perform to their fullest potential.
Verducci chronicles the playoff run that culminated in an instant classic Game Seven. He takes a broader look at the history of baseball in Chicago and the almost supernatural element to the team's repeated loses that kept fans suffering, but also served to strengthen their loyalty.
The Cubs Way is a celebration of an iconic team and its journey to a World Championship that fans and readers will cherish for years to come.
It’s the ultimate in fantasy baseball: You get to pick the roster, set the lineup, and decide on strategies -- with real players, in a real ballpark, in a real playoff race. That’s what baseball analysts Ben Lindbergh and Sam Miller got to do when an independent minor-league team in California, the Sonoma Stompers, offered them the chance to run its baseball operations according to the most advanced statistics. Their story in The Only Rule is it Has to Work is unlike any other baseball tale you've ever read.
We tag along as Lindbergh and Miller apply their number-crunching insights to all aspects of assembling and running a team, following one cardinal rule for judging each innovation they try: it has to work. We meet colorful figures like general manager Theo Fightmaster and boundary-breakers like the first openly gay player in professional baseball. Even José Canseco makes a cameo appearance.
Will their knowledge of numbers help Lindbergh and Miller bring the Stompers a championship, or will they fall on their faces? Will the team have a competitive advantage or is the sport’s folk wisdom true after all? Will the players attract the attention of big-league scouts, or are they on a fast track to oblivion?
It’s a wild ride, by turns provocative and absurd, as Lindbergh and Miller tell a story that will speak to numbers geeks and traditionalists alike. And they prove that you don’t need a bat or a glove to make a genuine contribution to the game.
In Pitch like a Pro, Mazzone and coauthor Jim Rosenthal offer step-by-step instructions for players and coaches in Little League through high school. They teach all of the pitching basics and give athletes advice on how they can use the right training techniques to grow stronger and stay healthier. Contents include:
Mazzone's between-starts throwing program
How to grip different pitches
Proper mechanics and delivery technique
Pitching strategies and tactics
Field the position
Pitch like a Pro offers contributions by such well known pitchers as Greg Maddux, Tom Glavine, John Smotz, and Denny Neagle, along with black-and-white instructional photographs.
great pitching coach not only helps his players improve but also prepares them
for success at the next level. Derek Johnson, named college baseball’s National Pitching Coach of the Year in
2004 and National Assistant Coach of the Year in 2010, led Vanderbilt
University to the College World Series in 2011, led by eight players who would
later be selected in the Major League Baseball draft. More than 25 of Johnson’s
past pitchers have been drafted, including David Price, Sonny
Gray, Grayson Gravin, and
Casey Weathers. Entering his first year as the minor league pitching
coordinator for the Chicago Cubs, Johnson continues to carve out a name for
himself as one of America’s top pitching coaches.
The Complete Guide to Pitching: Enhanced
Edition, Johnson offers the expertise that has helped him put together
several other tremendous pitching staffs—with numerous other pro prospects—in a
special book perfect for pitching coaches and dedicated pitchers from the club
level to the minor leagues. The Complete Guide to Pitching’s 60 drills are complemented by 226
full-color photos and 50 video clips. Coverage includes technique,
conditioning, and psychological aspects of pitching. Johnson also details the
seven principles of successful pitchers that help create the mind-set and
mentality of a champion.
drills, exercises, and Johnson’s personal insights as part of his overall plan
for pitching, this book shows pitchers how to refine their mechanics, develop
new pitches, improve physical conditioning, recognize a hitter’s weaknesses,
and shut down a running game. Packed with guidance on nearly every aspect of
pitching, The Complete Guide to Pitching:
Enhanced Edition makes for the most complete pitching resource available.
Endorsed by Little League Baseball® and a favorite among coaches and parents, Little League Drills and Strategies is built around three easy-to-follow rules: (1) teach the basics, (2) keep it fun, and (3) practice, practice, practice. Following these simple yet successful tenets, author Ned McIntosh has packed this book with imaginative drills that you can use to help your players strengthen their baseball skills.
These innovative exercises and minigames will keep practice fun for your players while they sharpen their abilities on the field. Accompanied by engaging instructional photographs, this authoritative resource features drills that will teach all of the fundamentals:Hitting Pitching Fielding Baserunning And more
McIntosh also pays special attention to the latest rule changes, including everything you need to know about pitch counts and how to use them to your team's advantage. Also included is a special troubleshooting section with strategies on how to correct players' technique.
In the fall of 1992, America's National Pastime is in crisis and already on the path to the unthinkable: cancelling a World Series for the first time in history. The owners are at war with each other, their decades-long battle with the players has turned America against both sides, and the players' growing addiction to steroids will threaten the game's very foundation.
It is a tipping point for baseball, a crucial moment in the game's history that catalyzes a struggle for power by three strong-willed men: Commissioner Bud Selig, Yankees owner George Steinbrenner, and union leader Don Fehr. It's their uneasy alliance at the end of decades of struggle that pulls the game back from the brink and turns it into a money-making powerhouse that enriches them all.
This is the real story of baseball, played out against a tableau of stunning athletic feats, high-stakes public battles, and backroom political deals--with a supporting cast that includes Barry Bonds and Mark McGwire, Joe Torre and Derek Jeter, George Bush and George Mitchell, and many more.
Drawing from hundreds of extensive, exclusive interviews throughout baseball, The Game is a stunning achievement: a rigorously reported book and the must-read, fly-on-the-wall, definitive account of how an enormous struggle for power turns disaster into baseball's Golden Age.
Sticking to the basics and keeping it simple, Dom brings together his 30 years of experience combined with special advice from baseball all-stars and hall-of-famers including Lee Mazzilli, John Franco, and Goose Gossage. Inside he'll teach you how to:Help young pitchers excel on the mound Turn any player into a powerful hitter Impart the secrets of running, sliding, and stealing Work your fielders at the college level Manage equipment and schedules Deal with umpires and parents And understand what makes your kids tick at every age
—Honorary plaque to Munson in Yankee Stadium
Thurman Munson is remembered by fans as the fiercely competitive, tough, and—most of all—inspiring Yankee captain and champion from the wild Bronx Zoo years. He is also remembered for his tragic death, at age thirty-two, when the private plane he was piloting crashed in Canton, Ohio, on August 2, 1979.
Munson is the intimate biography of a complex and larger-than-life legend. Written by former Yankees public relations director Marty Appel, who worked closely with Thurman throughout his career, Munson captures the little-known details of the young man from Canton and his meteoric rise to stardom in baseball’s most storied franchise. Appel examines the tumultuous childhood that led Thurman to work feverishly to escape Canton—and also the marriage and cultural roots that continually drew him back.
Appel also opens a fascinating door on the famed Yankees of the 1970s, recounting moments and stories that have never been told before. From the clubhouse and the dugout to the front office and the owner’s box, this thoughtful baseball biography delves into the affectionately gruff captain’s relationships with friends, fans, and teammates such as Lou Piniella, Bobby Murcer, Graig Nettles, and Reggie Jackson, as well as his colorful dealings with manager Billy Martin and his surprisingly close bond with owner George Steinbrenner. Munson paints a revealing portrait of a private Yankee superstar, as well as a nostalgic and revelatory look at the culture—and amazing highs and lows—of the 1970s New York Yankees teams. More than a biography, Munson is the definitive account of a champion who has not been forgotten and of the era he helped define—written with the intimate detail available only to a true insider.
From the Trade Paperback edition.
—Roland Hemond, 2011 Baseball Hall of Fame Buck O’Neil Lifetime Achievement Award
“One of the most remarkable books to come out in years is called Intangibles by Geoff Miller.”
“Intangibles is filled with lessons and tools for helping baseball players in all stages of their development.”
—Fredi Gonzalez, Manager, Atlanta Braves
“Geoff Miller is insightful in explaining the mental aspect of baseball with real issues, simple terms and practical solutions.”
—Dave Littlefield, Chicago Cubs, Special Asst. to the General Manager, Pittsburgh Pirates General Manager (2001-2007)
“I am convinced that this book is one of the best compositions written on the mental aspects within the game of baseball.”
—College Baseball Lineup
“A must read for athletes looking to gain a mental edge or simply better identify their own strengths.”
—Bryan Minniti, Assistant General Manager, Washington Nationals
Foreword by Vince Gennaro, author of Diamond Dollars: The Economics of Winning in Baseball
A must read for all baseball players, coaches, and fans…
Mental skills coach Geoff Miller has spent years helping professional baseball players improve their mental toughness—both on and off the field. Now, he’s making these invaluable lessons available to everyone who loves the game of baseball.
From high school to the Major Leagues, all baseball players struggle with competition, pressure, and their own personal challenges. This book, through inspiring stories about professional baseball players in various stages of their careers, as well as hands-on tips and questionnaires, will help players evaluate and improve the mental skills that are necessary for that competitive edge.
In Intangibles, you’ll find stories, instruction, and practical applications that teach players and coaches how to put forth their best mental games—portrayed through the eyes of those who have experienced those learning moments firsthand in their quests to become Major Leaguers. From a local park’s baseball diamond to dusty minor league dugout benches to the musty concrete tunnels under Major League stadiums, Intangibles meets players where they are, offering specific ways to improve performance and outlook.
Players features in the book include Brandon Moss, Nyjer Morgan, Nate McLouth, Ryan Vogelsong, Jason Bay, Adam LaRoche, Matt Capps, among others.
Whether you hope to be a big league player someday, or whether you simply want to play your best game, this book is essential for all athletes who want to learn how to overcome fear, build confidence, and develop a mental framework for success.
A TRUE STORY OF FINDING THE AMERICAN DREAM . . . ABROAD
India is a country with more than one billion people, a fanatical national cricket obsession, and exactly zero talent scouts. There, superstar sports agent J. B. Bernstein knew that he could find the Yao Ming of baseball— someone with a strong arm and enough raw talent to pitch in the major leagues. Almost no one in India is familiar with the game, but Bernstein had heard enough coaches swear that if you gave them a guy who throws a hundred miles an hour, they could teach him how to pitch. So in 2007, Bernstein flew to Mumbai with a radar gun and a plan to find his diamond in the rough. His idea was The Million Dollar Arm, a reality television competition with a huge cash prize and a chance to become the first native of India to sign a contract with an American major-league team.
The result is a humorous and inspiring story about three guys transformed: Bernstein, the consummate bachelor and shrewd businessman, and Dinesh and Rinku, the two young men from small farming villages whom he brought home to California. Million Dollar Arm is a timeless reflection on baseball and the American dream, as well as a tale of victory over incredible odds. But, above all, it’s about the limitless possibilities inside every one of us.
“Pedro the book is as smart, as funny, and as diva-esque as Pedro the pitcher . . . Buy the book. Read the book. Celebrate a golden era in Boston baseball.” — Boston Globe
“There is little the eight-time All-Star holds back about any subject as he offers a revealing look at a colorful career . . . The intimate details Martinez offers up from both inside and outside the clubhouse make the book a winner.”—Washington Post
Pedro Martinez entered the big leagues a scrawny power pitcher with a lightning arm who they said wasn’t “durable” enough, who they said was a punk. Yet Martinez willed himself to become one of the most intimidating pitchers to have ever played the game, an eight-time All-Star, three-time Cy Young Award winner, World Series champion, and Hall of Famer.
In Pedro, the always colorful pitcher opens up to tell his remarkable story. From his days in the minor leagues clawing for respect; to his early days in lonely Montreal; to his legendary run with the Red Sox when, start after start, he dazzled with his pitching genius; to his twilight years on the mound as he put the finishing touches on a body of work that made him an icon, this memoir by one of baseball’s most enigmatic figures will entertain and inspire generations of fans to come.
“This is the beauty of this book, the machinations of a modern pitcher's mind . . . Knowing and gritty, this memoir should’ve been printed on rawhide.”—Los Angeles Times
In baseball, a five-tool player possesses the five most important skills: hitting for power, hitting for average, defense, arm strength, and speed. But there is one essential skill that brings it all together: the sixth tool. It's that extra something, an X-factor that can make a good player great.
In this fully illustrated, information-packed guide, coach Mark Gola shows you how to use your smarts to channel your instincts, psych out your opponents, deal with pressure, and much more. Whether you're in Little League or heading for the majors, Baseball's Sixth Tool will teach you how to:Fire up your baserunning without increasing speed Step up your defensive play using keen observation and communication Master pitching with super-smart strategies Perfect your swing by getting prepared before you step to the plate Become the all-around all-star player that every coach wants
Becoming Manny brings an unusually thoughtful analysis to the territory of sports biography, examining Manny's life through the lens of larger issues such as mentoring and immigration, while also telling the story of a great career. Manny has perplexed the baseball world for years now with his amazing hitting and his unique approach to life and to the game. Incredibly focused at the plate yet carefree everywhere else, Manny has become a constant topic of discussion on national sports radio and television, on sports websites, and in print.
With unprecedented access, Jean Rhodes and Shawn Boburg have uncovered fascinating stories and family photos spanning Manny's early years to the present. This is an authorized inside look at the roots, development, and career of an individual and player on his way from the Dominican Republic and Wash-ington Heights to the Hall of Fame.
"An astounding memoir--haunting and touching, courageous and wise." - Jeremy Schaap, bestselling author, Emmy award-winning journalist, ESPN
In 1996, R.A. Dickey was the Texas Rangers’ much-heralded No. 1 draft choice. Then, a routine physical revealed that his right elbow was missing its ulnar collateral ligament, and his lifelong dream—along with his $810,000 signing bonus—was ripped away. Yet, despite twice being consigned to baseball’s scrap heap, Dickey battled back. Sustained by his Christian faith, the love of his wife and children, and a relentless quest for self-awareness, Dickey is now the starting pitcher for the Toronoto Blue Jays (he was previously a star pitcher for the New York Mets) and one of the National League’s premier players, as well as the winner of the 2012 Cy Young award.
In Wherever I Wind Up, Dickey eloquently shares his quintessentially American tale of overcoming extraordinary odds to achieve a game, a career, and a life unlike any other.
Packed with valuable information on how to help their players improve at the plate, this guide takes coaches and parents step by step through:Correct techniques of hitting Developmental practice drills Skills kids need to bat .300 And how to have fun along the way
Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
2014 is the 20th anniversary of the strike that killed baseball in Montreal, and the 10th anniversary of the team's move to Washington, DC. But the memories aren't dead--not by a long shot. The Expos pinwheel cap is still sported by Montrealers, former fans, and by many more in the US and Canada as a fashion item. Expos loyalists are still spotted at Blue Jays games and wherever the Washington Nationals play (often cheering against them). Every year there are rumours that Montreal--as North America's largest market without a baseball team--could host Major League Baseball again.
There has never been a major English-language book on the entire franchise history. There also hasn't been a sportswriter as uniquely qualified to tell the whole story, and to make it appeal to baseball fans across Canada AND south of the border. Jonah Keri writes the chief baseball column for Grantland, and routinely makes appearances in Canadian media such as The Jeff Blair Show, Prime Time Sports and Off the Record. The author of the New York Times baseball bestseller The Extra 2% (Ballantine/ESPN Books), Keri is one of the new generation of high-profile sports writers equally facile with sabermetrics and traditional baseball reporting. He has interviewed everyone for this book (EVERYONE: including the ownership that allowed the team to be moved), and fans can expect to hear from just about every player and personality from the Expos' unforgettable 35 years in baseball. Up, Up, and Away is already one of the most anticipated sports books of next year.
Legendary. Insightful. Uncompromising. Candid. Uncensored.
Mr. October and Hoot Gibson unfortunately never faced each other on the field. But now, in Sixty Feet, Six Inches, these two legends open up in fascinating detail about the game they love and how it was, is, and should be played. Their one-of-a-kind insider stories recall a who's who of baseball nobility, including Willie Mays, Alex Rodriguez, Hank Aaron, Albert Pujols, Billy Martin, and Joe Torre. This is an unforgettable baseball history by two of its most influential superstars.
Bonus Material: This ebook edition includes an excerpt from Reggie Jackson's Becoming Mr. October.
Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery.
Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes.
Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, The Arm is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly.
Before Chipper Jones became an eight-time All-Star who amassed Hall of Fame–worthy statistics during a nineteen-year career with the Atlanta Braves, he was just a country kid from small town Pierson, Florida. A kid who grew up playing baseball in the backyard with his dad dreaming that one day he’d be a major league ballplayer.
With his trademark candor and astonishing recall, Chipper Jones tells the story of his rise to the MLB ranks and what it took to stay with one organization his entire career in an era of booming free agency. His journey begins with learning the art of switch-hitting and takes off after the Braves make him the number one overall pick in the 1990 draft, setting him on course to become the linchpin of their lineup at the height of their fourteen-straight division-title run.
Ballplayer takes readers into the clubhouse of the Braves’ extraordinary dynasty, from the climax of the World Series championship in 1995 to the last-gasp division win by the 2005 “Baby Braves”; all the while sharing pitch-by-pitch dissections of clashes at the plate with some of the all-time great starters, such as Clemens and Johnson, as well as closers such as Wagner and Papelbon. He delves into his relationships with Bobby Cox and his famous Braves brothers—Maddux, Glavine, and Smoltz, among them—and opponents from Cal Ripken Jr. to Barry Bonds. The National League MVP also opens up about his overnight rise to superstardom and the personal pitfalls that came with fame; his spirited rivalry with the New York Mets; his reflections on baseball in the modern era—outrageous money, steroids, and all—and his special last season in 2012.
Ballplayer immerses us in the best of baseball, as if we’re sitting next to Chipper in the dugout on an endless spring day.
When Joe Torre took over as manager of the Yankees in 1996, they had not won a World Series title in eighteen years. In that time seventeen others had tried to take the helm of America’s most famous baseball team. Each one was fired by George Steinbrenner. After twelve triumphant seasons—with twelve straight playoff appearances, six pennants, and four World Series titles—Torre left the Yankees as the most beloved manager in baseball. But dealing with players like Jason Giambi, A-Rod, Derek Jeter, Mariano Rivera, Roger Clemens, and Randy Johnson is what managing is all about. Here, for the first time, Joe Torre and Tom Verducci take readers inside the dugout, the clubhouse, and the front office, showing what it took to keep the Yankees on top of the baseball world.
From the Trade Paperback edition.
The team that refused to give up
their manager in his final season
A comeback that changed baseball
After thirty-three seasons managing in Major League Baseball, Tony La Russa thought he had seen it all—that is, until the 2011 Cardinals. Down ten and a half games with little more than a month to play, the Cardinals had long been ruled out as serious postseason contenders. Yet in the face of those steep odds, this team mounted one of the most dramatic and impressive comebacks in baseball history, making the playoffs on the night of the final game of the season and going on to win the World Series despite being down to their last strike—twice.
Now La Russa gives the inside story behind this astonishing comeback and his remarkable career, explaining how a team with so much against it was able to succeed on baseball's biggest stage. Opening up about the devastating injuries, the bullpen struggles, the crucial games, and the players who made it all possible, he reveals how the team's character shaped its accomplishments, demonstrating how this group came together in good times and in bad to become that rarest of things: a team that actually enjoyed it when the odds were against them.
But this story is much more than that of a single season. As La Russa, the third-winningest manager in baseball history, explains, their season was the culmination of a lifetime spent studying the game. Laying bare his often scrutinized and frequently misunderstood approach to managing, he explains his counterintuitive belief in process over result, present moments over statistics, and team unity over individual talent. Along the way he shares the stories from throughout his career that shaped his outlook—from his first days managing the Chicago White Sox to his championship years with the Oakland A's, to his triumphant tenure as St. Louis's longest-serving manager. Setting the record straight on his famously intense style, he explores the vital yet overlooked role that his personal relationships with his players have contributed to his victories, ultimately showing how, in a sport often governed by cold, hard numbers, the secret to his success has been surprisingly human.
Speaking candidly about his decision to retire, La Russa discusses the changes that he'd observed both in the game and in himself that told him, despite his success, it was time to hang up his spikes. The end result is a passionate, insightful, and remarkable look at our national pastime that takes you behind the scenes of the comeback that no one thought possible and inside the mind of one of the game's greatest managers.
Please note that due to the large file size of these special features this enhanced e-book may take longer to download then a standard e-book.
Dustin Pedroia, at five feet seven inches and 170 pounds, is not the biggest, the strongest, or the fastest player in the game of baseball, but in just two years of major-league play he was named Rookie of the Year, Most Valuable Player, and helped the Boston Red Sox win a World Championship. At a time when steroid scandals dominate media coverage of America’s beloved pastime, Pedroia has proven to the world that a good baseball player is more than size and statistics. His success comes from the heart.
In Born to Play, Pedroia shares the story of his difficult and uplifting journey to prove himself at every turn. More than anything, his love of the game and desire to win, not just for himself but for his teammates, defines Pedroia as an athlete—but his dedication, his perseverance, and of course, his monster swing have made him a beloved new symbol of baseball and offer hope for the future of America’s favorite game.
The bestselling, inside-the-clubhouse story of two tumultuous years when the Los Angeles Dodgers were re-made from top to bottom, becoming the most talked-about and most colorful team in baseball. “It’s as if Molly Knight ushers you behind the closed clubhouse doors.” (Buster Olney, ESPN)
In 2012 the Los Angeles Dodgers were bought out of bankruptcy in the most expensive sale in sports history. Los Angeles icon Magic Johnson and his partners hoped to put together a team worthy of Hollywood: consistently entertaining. By most accounts they have succeeded, if not always in the way they might have imagined.
In The Best Team Money Can Buy, Molly Knight tells the story of the Dodgers’ 2013 and 2014 seasons with detailed, previously unreported revelations. She shares a behind-the-scenes account of the astonishing sale of the Dodgers, as well as what the Dodgers actually knew in advance about rookie phenom and Cuban defector Yasiel Puig. We learn how close manager Don Mattingly was to losing his job during the 2013 season—and how the team turned around the season in the most remarkable fifty-game stretch of any team since World War II. Knight also provides a rare glimpse into the in-fighting and mistrust that derailed the team in 2014 and paints an intimate portrait of star pitcher Clayton Kershaw, including details about the record contract offer he turned down before accepting the richest contract any pitcher ever signed.
Exciting, surprising, and filled with juicy details, “a must-read for fans of the Dodgers and all Los Angeles sports teams….Knight’s undercover work is like none other” (Library Journal). The Best Team Money Can Buy is filled with “fascinating perspectives” (Los Angeles Times) and “interesting anecdotes about some of baseball’s most compelling figures” (The Sacramento Bee).
Ty Cobb is baseball royalty, maybe even the greatest player ever. His lifetime batting average is still the highest in history, and when he retired in 1928, after twenty-one years with the Detroit Tigers and two with the Philadelphia Athletics, he held more than ninety records. But the numbers don’t tell half of Cobb’s tale. The Georgia Peach was by far the most thrilling player of the era: When the Hall of Fame began in 1936, he was the first player voted in.
But Cobb was also one of the game’s most controversial characters. He got in a lot of fights, on and off the field, and was often accused of being overly aggressive. Even his supporters acknowledged that he was a fierce competitor, but he was also widely admired. After his death in 1961, however, his reputation morphed into that of a virulent racist who also hated children and women, and was in turn hated by his peers.
How did this happen? Who is the real Ty Cobb? Setting the record straight, Charles Leerhsen pushed aside the myths, traveled to Georgia and Detroit, and re-traced Cobb’s journey from the shy son of a professor and state senator who was progressive on race for his time to America’s first true sports celebrity. The result is a “noble [and] convincing” (The New York Times Book Review) biography that is “groundbreaking, thorough, and compelling…The most complete, well-researched, and thorough treatment that has ever been written” (The Tampa Tribune).
Or why – Wrestler A beat wrestler B, Wrestler B beat wrestler C, But wrestler A lost to wrestler C?
The answer is hidden in plain sight.
Styles make matches.
Choosing to create advantaged positions and avoid disadvantaged positions, is the most underutilized strategic asset in wrestling.
The wrestler who wrestles in his highest advantage position, for the longest time in the match, will have the greater probability of winning.
That is the reason why two wrestlers wrestle multiple times with drastically different outcomes, and why the logic doesn’t hold that if one wrestler beat another he should be able to beat the wrestler his prior opponent beat.
If you watch and research matches between the same wrestler’s you will see, more times than not, the reason there was a different outcome was because one wrestler was able to wrestle in his highest advantage position in one match and was not able to do so in the other.
Your job is to understand which position is your most favorable matchup position versus your opponent.
Where you have the greatest advantage.
Where you have the highest probability of scoring points as quickly as possible.
And to get to that position.
I believe, you don’t get to that position by chance,
I believe, you get to that position -
"Choice, not chance, determines your destiny" - Aristotle
Choice is part of the "WrestlingU" - "Train Your Brain" book series.
A series dedicated to the wrestler who is looking to get to the next level.
A wrestler who understands the value of training his mind along with his body.
Each book in the series tackles and breaks down a key aspect of the sport of high school and collegiate wrestling.
Each book is specifically designed to be short in length and direct to the point, thus creating an easy read.
The series is not about piling on pages of information on the topic, it is about presenting key aspects of the topic in a simplistic but powerful manner.
Most books in the WrestlingU Series will be approximately 40- 60 pages in length, and will contain information that when implemented will take a wrestler to the next level.
"Choice: The Most Underutilized Asset In Wrestling" is 40 pages in length.
The genius is in the simplicity.
USA TODAY BESTSELLER
Packed with "compelling inside stories" (Chicago Tribune), Teammate is the inspiring memoir from "Grandpa Rossy," the veteran catcher who became the heart and soul of the 2016 Chicago Cubs championship team.
In 2016 the Cubs snapped a 108-year curse, winning the World Series in a history-making, seven-game series against the Cleveland Indians. Of the many storylines to Chicago's fairytale season, one stood out: the late-career renaissance of David Ross, the 39-year-old catcher who had played back-up for 13 of his 15 pro seasons.
Beyond Ross's remarkably strong play, he became the ultimate positive force in the Cubs locker room, mentoring and motivating his fellow players, some of them nearly twenty years his junior. Thanks to Cubs Kris Bryant and Anthony Rizzo, "Grandpa Rossy" became a social media sensation. No one, however, could have predicted that Ross's home run in his final career at bat would help seal the Cubs championship.
Now, in Teammate, Ross shares the inspiring story of his life in baseball, framed by the events of that unforgettable November night.
Forget batting average. Kill the “Win.” Say goodbye to starting pitchers. And please, please stop bunting. MLB Network anchor and commentator Brian Kenny provides “an excellent, entertaining read for the all-around baseball fan” (Library Journal) and shows how baseball has been revolutionized—not destroyed—by analytical thinking.
Most people who resist logical thought in baseball preach “tradition” and “respecting the game.” But many of baseball’s traditions go back to the nineteenth century, when the pitcher’s job was to provide the batter with a ball he could hit and fielders played without gloves. Instead of fearing change, Brian Kenny wants fans to think critically, reject outmoded groupthink, and embrace the changes that have come with the sabermetric era. In his entertaining and enlightening book, Kenny discusses why the pitching win-loss record, the Triple Crown, fielding errors, and so-called battling titles should be ignored. He also points out how fossilized sportswriters have been electing the wrong MVP’s and ignoring legitimate candidates for the Hall of Fame; why managers are hired based on their looks; and how the most important position in baseball may just be “Director of Decision Sciences.”
“Prepare to have your brain and your assumptions challenged. Guided by data and a deep love of the game, Brian Kenny takes a cutting-edge look at where baseball is and where it is going” (Tom Verducci, Sports Illustrated). Illustrated with unique anecdotes from those who have reshaped the game, Ahead of the Curve is “a great story about the game in the age of information and technology” (Billy Beane).
They have no sanction from the Commissioner, appear nowhere in any official publication, and are generally not posted on any clubhouse wall. They represent a set of time-honored customs, rituals, and good manners that show a respect for the game, one's teammates, and one's opponents. Sometimes they contradict the official rulebook. The fans generally only hear about them when one is bent or broken, and it becomes news for a few days.
Now, for the first time ever, Paul Dickson has put these unwritten rules down on paper, covering every situation, whether on the field or in the clubhouse, press box, or stands. Along with entertaining baseball axioms, quotations, and rules of thumb, this essential volume contains the collected wisdom of dozens of players, managers, and reporters on the secret rules that you break at your own risk, such as:
1.7.1. In a Fight, Everyone Must Leave the Bench and the Bullpen Has to Join In
1.13.3. In a Blowout Game, Never Swing as Hard as You Can at a 3-0 Pitch
5.1.0. In Areas That Have Two Baseball Teams, Any Given Fan Can Only Really Root For One of Them
Willie Mays is arguably the greatest player in baseball history, still revered for the passion he brought to the game. He began as a teenager in the Negro Leagues, became a cult hero in New York, and was the headliner in Major League Baseball’s bold expansion to California. He was a blend of power, speed, and stylistic bravado that enraptured fans for more than two decades. Now James Hirsch reveals the man behind the player.
Mays was a transcendent figure who received standing ovations in enemy stadiums and who, during the turbulent civil rights era, urged understanding and reconciliation. More than his records, his legacy is defined by the pure joy that he brought to fans and the loving memories that have been passed to future generations so they might know the magic and beauty of the game. With meticulous research and drawing on interviews with Mays himself as well as with close friends, family, and teammates, Hirsch presents a brilliant portrait of one of America’s most significant cultural icons.
The Sabermetric Revolution sets the record straight on the role of analytics in baseball. Former Mets sabermetrician Benjamin Baumer and leading sports economist Andrew Zimbalist correct common misinterpretations and develop new methods to assess the effectiveness of sabermetrics on team performance. Tracing the growth of front office dependence on sabermetrics and the breadth of its use today, they explore how Major League Baseball and the field of sports analytics have changed since the 2002 season. Their conclusion is optimistic, but the authors also caution that sabermetric insights will be more difficult to come by in the future. The Sabermetric Revolution offers more than a fascinating case study of the use of statistics by general managers and front office executives: for fans and fantasy leagues, this book will provide an accessible primer on the real math behind moneyball as well as new insight into the changing business of baseball.
With his unmistakable wit and storytelling verve, McCarver succinctly explains the fundamentals and proper mechanics of baseball at the level necessary for success in the major leagues. Once the skills have been learned, the viewer can devise smart strategies, getting into the heads of the players, coaches, and managers: When should a player or manager be conservative or aggressive; what factors change as the count goes deeper; how do you set up an effective running game, and how can a defense try to sabotage it?
This book is a gold mine for all fans, from brain surgeons and rocket scientists to beginners who want to start with the basics. (Even major leaguers will be able to pick up some pointers.) With a deeper knowledge and understanding of baseball, any fan will be able to watch it like a pro.
Like so many great American institutions, the Yankees began humbly, on the muddy, uneven grass of Hilltop Park. Eighteen years later the little second-class franchise won its first pennant. Today, the Yankees are worth more than a billion dollars.
It's been nearly seventy years since Frank Graham wrote the last narrative history of the Yankees. Marty Appel, the Yankees' PR director during the 1970s, now illuminates the team in its hundred-plus years of glory: clever, maneuvering owners; rowdy, talented players; great stories behind the great stories. Appel heard tales from old-timers like Waite Hoyt, Bill Dickey, Yogi Berra, Phil Rizzuto, and Whitey Ford, and has remained close to the organization ever since. He gives life to the team's history, from the demise of Hilltop Park in the 1900s to the evolution of today's team as an international brand. With a wealth of photographs, this is a treasure trove for lovers of sports, the Yankees, New York history, and America's game.
His path to success was as grounded in philosophical study as in ballpark wisdom. Striving to find stillness within the rip-roaring scene of Major League Baseball—from screaming fans to national scandals— Green learned to approach the sport with a clear mind. In the tradition of Phil Jackson’s Sacred Hoops,
Green shares the secrets to remaining focused both on and off the field, shedding light on a signature approach to living by using his remarkable baseball experiences to exemplify how one can find full awareness, presence, and, ultimately, fulfillment in any endeavor. Following his development from inconsistent rookie to established All-Star to aging veteran,
The Way of Baseball illustrates the spiritual practices that enabled him to “bring stillness into the flow of life.” Requiring mastery of perspective and continual management of ego, the game of baseball afforded Green the opportunity to explore his potential as more than just a ballplayer. A treasure of practical wisdom and an intimate look at what it really means to “let go,” The Way of Baseball illuminates the creative possibilities within us all.
“An ideal Father’s Day present...It’s this year’s baseball book most likely to be made into a terrific movie.” —The Chicago Tribune
“Affecting...A simply told, deeply moving story, quite unlike the usual baseball book.” —Kirkus Reviews (starred review)
A baseball rules book. A tape measure. A lottery ticket.
Everyone knows that baseball is a game of intricate regulations, but it turns out to be even more complicated than we realize. All aspects of baseball—hitting, pitching, and baserunning—are affected by the Code, a set of unwritten rules that governs the Major League game. Some of these rules are openly discussed (don’t steal a base with a big lead late in the game), while others are known only to a minority of players (don’t cross between the catcher and the pitcher on the way to the batter’s box). In The Baseball Codes, old-timers and all-time greats share their insights into the game’s most hallowed—and least known—traditions. For the learned and the casual baseball fan alike, the result is illuminating and thoroughly entertaining.
At the heart of this book are incredible and often hilarious stories involving national heroes (like Mickey Mantle and Willie Mays) and notorious headhunters (like Bob Gibson and Don Drysdale) in a century-long series of confrontations over respect, honor, and the soul of the game. With The Baseball Codes, we see for the first time the game as it’s actually played, through the eyes of the players on the field.
With rollicking stories from the past and new perspectives on baseball’s informal rulebook, The Baseball Codes is a must for every fan.
From the Trade Paperback edition.
The Las Vegas High School sophomore already had dominated the competition like Mickey Mantle on the playground and appeared on the cover of Sports Illustrated, which dubbed him the "most exciting prodigy since LeBron James." Seeking greater tests as a hitter, the precocious phenom got his GED and enrolled at the College of Southern Nevada, where he could face pro prospects in a challenging wooden-bat league that prohibited the hitter-friendly aluminum bats used throughout college ball. Harper shattered the school's home run record with 31 (the previous mark was 12) and compiled a startling 1.513 OPS while leading his team to the Junior College World Series. For his heroics, the 17-year-old became the only position player from a junior college to win the Golden Spikes Award, given to the nation's best amateur baseball player.
Las Vegas sportswriter Rob Miech was "embedded" with the Southern Nevada Coyotes team and brings us along for the ride—into the dugout and locker room and on team buses and in motel rooms, from the scorched fields to the snow-capped horizons of the Scenic West Athletic Conference—to deliver a warts-and-all account of a boy among men playing like a man among boys. Amid the media circus that descended upon team and town, we read fascinating personal stories including the dynamics between veteran coach Tim Chambers and Harper's protective father, the camaraderie with—and jealousies of—other players, the fans and autograph seekers (and girls) who all want a piece of the young star, and how Harper is suspended from the World Series after protesting an umpire's call, and the role his faith plays in his life.
The Last Natural shows us a season in the life of baseball's top rising star, culminating in a dramatic conclusion when Harper is drafted #1 by the Washington Nationals and, after tense negotiations that go up until just seconds before the midnight deadline, signs a $9.9 million contract. Even more than this, Miech's book is the story of a team and its community, the hopes and aspirations of its players and coaches, and the spirit of pure baseball that lies at the heart of the American dream.
August “Augie” Garrido has led his baseball teams to more victories than any coach in any sport in NCAA Division I history. He is also the winner of more National Coach of the Year awards than any other college coach. Garrido’s former teams at Cal State Fullerton and, more recently, at the University of Texas together have compiled a total of five College World Series championships under his leadership.
But despite his unmatched record as a winner, Coach Garrido is not a win-at-all-costs coach. He teaches his players to focus on developing character, being good teammates, mastering all facets of the game, and playing with joy in the moment rather than focusing on the scoreboard.
Augie teaches that the challenges faced in the batter’s box or on the pitcher’s mound are universal—and that the lessons learned on the diamond are applicable off the field, too. Life Is Yours to Win follows the coach’s journey of self-discovery and his evolution from being driven by fear to being motivated by passion. His unique and compelling book offers this revered leader’s philosophy on life and his thoughtful approach to helping young men understand both who they are and how they can be successful in their work, their relationships, and their communities.
Every individual will find advice worth following including:
•BE A PLAYER, NOT A PROSPECT—If you want to be considered a star in your field, whatever that may be, you need to be fully engaged. Augie once had his Labrador retriever demonstrate the joy of play to a team that needed a reminder of why they loved baseball as children.
•STEP UP, SUPERMAN—Augie stages a costumed Superhero Scrimmage each Halloween to remind his players that their inner superhero is just waiting for the perfect moment when preparation meets opportunity, potential is fulfilled, and destiny is realized.
•THE FEARLESS FIELD—To be successful in the often cruel game of baseball, players must master fear and other emotions so they are energized rather than paralyzed. Augie once rented a hearse and placed a casket on the pitcher’s mound to help a slumping Cal State Fullerton team bury their fears and put losses behind them.
•BUDDHA AT BAT—Bunting and other “small ball” skills are not as glorified as home runs and big plays, but Coach Garrido’s teams are known for putting players in scoring position and winning games by following a Zen-like philosophy of claiming small victories during each at bat, in each inning that add up to winning records. Augie’s coaching methods are unconventional, but his creativity and wry humor provide masterful life lessons. His insights will help you both on and off the field by providing fresh approaches to conquering fears, living with joy and passion in each moment, establishing personal principles, and appreciating the value of both losing and winning. This is a book by a beloved college coach but it is packed with Major League insights and anecdotes featuring many of baseball’s greatest players and most inspiring spirits. Life Is Yours to Win will appeal to anyone who appreciates the wisdom of a proven winner in sports and in life.
Mary Kay Linge recounts the extraordinary story of Robinson's life-from his early childhood in the South, to his college years at UCLA, to becoming a Hall of Famer and a major figure in the NAACP. In analyzing the surrounding social and cultural contexts of Robinson's time, this biography examines the legacy of a man who forever changed baseball. A timeline, statistical appendix, bibliography of print and electronic sources for further reading, and photographs enhance this biography.