Summary of Dr. Jason Fung & Jimmy Moore's The Complete Guide to Fasting

Summary of Richard J. Johnson's Nature Wants Us to Be Fat

Summary of Dan Buettner's The Blue Zones

Summary of Jimmy Moore & Eric Westman's Keto Clarity

Summary of Susan Peirce Thompson's Bright Line Eating

Summary of Robin Berzin's State Change

Summary of Michael Matthews's Beyond Bigger Leaner Stronger

Summary of William W. Li's Eat to Beat Disease

Summary of Evelyn Tribole & Elyse Resch's Intuitive Eating, 4th Edition

Summary of Kara N. Fitzgerald's Younger You

Summary of Patrick McKeown's The Oxygen Advantage

Summary of Gin Stephens's Clean(ish)

Summary of Ari Whitten's The Ultimate Guide To Red Light Therapy

Summary of Dr. Laura Schlessinger's Surviving a Shark Attack (On Land)

Summary of Mark Stephens & Mariel Hemmingway's Teaching Yoga

Summary of Jennifer Gunter's The Menopause Manifesto

Summary of Alisa Vitti's Woman Code

Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription

Summary of Jesse Itzler's Living With A SEAL

Summary of Vivienne Cass, Ph.D.'s The Elusive Orgasm