Instant Voice Training

Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering

Instant Focus

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

Instant Anger Management

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Instant Humor

Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life

Instant Mind Power

Getting Things Done: The Art of Stress-Free Productivity

Instant Memory

Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do

Instant Genius

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Instant Optimism

Protocols: An Operating Manual for the Human Body

Instant Willpower

How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry

Instant Meditation

Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life